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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

Why train some muscles and not others?

September 19, 2017 by Paul

Early man.

Evolution fascinates me. Our first ancestors, the homo group, date back around 2 million or so years. The specific homo sapien species, of which we are all members, have been on Earth around 200,000 years. In terms of Earth’s history, no amount of time. What evolution shows us is that we either adapt to our […]

Filed Under: Training

Stop papering over the cracks and get a survey done.

September 13, 2017 by Paul

Cracks in a building

Imagine you have a problem with your house, large cracks keep appearing in the wall. As fast as you can plaster over them, another one appears in a different room.  At first they were in the bedroom but now you’re noticing new ones appearing in the kitchen and the bathroom. What do you do? Keep […]

Filed Under: Rehabilitation, Training

What’s the best exercise for back pain?

September 5, 2017 by Paul

what's the best exercise for back pain

In this post we discuss what the best exercise for back pain is with the help of an interesting case study. Like many of us I think I spend too much time on social media. Every now and again I find Twitter throws up some interesting studies however.  Here’s one that caught my attention on […]

Filed Under: Rehabilitation, Training

Andy Murray’s hip injury highlights a big problem in tennis

August 31, 2017 by Paul

Andy Murray's hip injury

In this post we discuss Andy Murray’s hip injury and why so many former players require joint replacement surgery. It seems that Andy Murray’s hip injury is a little more serious than previously thought. At the time of writing Murray has just pulled out of the U.S Open. An event he had hoped to win. […]

Filed Under: Rehabilitation, Training

Podcast on Muscle Activation Techniques for sports injury rehabilitation.

August 23, 2017 by Paul

Muscle Activation Techniques for Sport's injury rehabilitation

Muscle Activation Techniques for sports injury rehabilitation. I join Eric Feigl M.S again for a follow up discussion on Muscle Activation Techniques (MAT) and it’s value in sports injury rehabilitation and training more generally. In this episode we deep dive into what MAT really is and include some practical tips you can readily implement in […]

Filed Under: Rehabilitation, Training

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • A different approach to resistance training July 2, 2025
  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025

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