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Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Muscle Activation Techniques
    • Resistance Training
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    • The Little Book of Injury Rehab
    • How to get strong and healthy past 50
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Training

New testimonial from Injury Rehab, St John’s Wood.

November 27, 2013 by Paul

I recommend Paul and Muscle Activation Techniques (MAT) to anyone who suffers from problematic weakness in their muscular system. While I was very happy with the exercise Doug (my trainer) was using to strengthen my core, together we felt I wasn’t progressing as quickly as expected. Using MAT Paul identifies and treats the muscles that […]

Filed Under: Rehabilitation, Training

Why your hamstrings are tight and why stretching won’t change that.

November 25, 2013 by Paul

In this post we take a look at why your hamstrings are tight and a different way to think about the problem. I remember speaking to a well known physiotherapist some years ago regarding a client of mine whose hamstrings were the tightest of any man alive (and probably tighter than a few that were […]

Filed Under: Rehabilitation, Training

Why do my muscles cramp?

November 13, 2013 by Paul

Muscle cramp is an involuntary contraction of a muscle. It can be agonising and unexpected, but it usually occurs either during or following bouts of unaccustomed activity. No doubt you will have read many theories as to why this may be including dehydration, vitamin and mineral deficiencies and electrolyte imbalance. There is little evidence to […]

Filed Under: Rehabilitation, Training

What is the best exercise for Fibromyalgia?.

November 7, 2013 by Paul

Studies repeatedly show that exercise improves the quality of life for people with fibromyalgia. Discussing exercise with fibromyalgia sufferers often paints a different picture however. Why is this and what is the best exercise for fibromyalgia? There are two things to initially consider when answering this question; the exercise and the person. I have read […]

Filed Under: Rehabilitation, Training

Know your exercise limits and make faster progress.

October 24, 2013 by Paul

Exercise know your limits

We live in fast times. Everything needs to be done quicker. We want results now. The exercise industry and the injury rehabilitation world are subject to the same time pressures as everybody else. People pay money and they want to see change in their bodies as fast as possible. There is a limiting factor at […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022
  • What causes muscle cramp and how to prevent it. April 30, 2022
  • Prioritise value over price when choosing a personal trainer. April 20, 2022

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022

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