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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

Should runners be Olympic weightlifting? Probably not

January 23, 2018 by Paul

Should runners be Olympic weight lifting

It is generally accepted that runners benefit from resistance training. Most studies show resistance training reduces injury risk and improves both biomechanics and running economy. This ultimately leads to better performance over time. Resistance training covers a broad spectrum of activities from circuit classes to Olympic style weightlifting however. The latter is recommended by some […]

Filed Under: Rehabilitation, Training

Is the leg extension machine bad for your knees?

January 12, 2018 by Paul

he leg extension machine?

In this post we take a look at the evidence to answer the question, is the leg extension machine bad for your knees? At a glance The leg extension machine is unfairly criticised — many claim it’s bad for your knees due to non-functional loading and shear force on the ACL. It effectively strengthens the quadriceps, especially in the last […]

Filed Under: Equipment, Rehabilitation, Training

3 things that can stop you achieving your rehab and performance goals

January 4, 2018 by Paul

3 things that can stop you achieving your rehab and performance goals

In this post we discuss 3 things that can stop you achieving your rehab and performance goals this year. If you assess and optimise these three variables, you will improve your chances of reaching your goals. Get them wrong and you’re going to make it difficult for yourself. Sleep Sleep, or rather a lack of […]

Filed Under: Rehabilitation, Training

Resolve to recover from chronic injury in the New Year

December 24, 2017 by Paul

Recover from chronic injury

The new year is nearly upon us. It’s a natural time for reflection and goal setting. If you’re currently frustrated by ongoing injuries, it’s a good time to set about resolving them once and for all. What would you like to achieve if your present limitations were a thing of the past? What if you […]

Filed Under: Rehabilitation, Training

Exercises to help rehab the 3 most common triathlon injuries.

December 11, 2017 by Paul

How to rehab common triathlon injuries

In this post we look at exercises to help rehab the 3 most common triathlon injuries. Let me start this post by expressing my respect for anybody who would be mad enough to participate in a sport that combined swimming, cycling and running.  As a former cyclist I can say the last thing on my […]

Filed Under: Rehabilitation, Training

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Mindful walking: How paying attention can transform your exercise experience  October 5, 2025
  • How to train side bend for golf (and why most golfers get it wrong) October 4, 2025
  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025

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