In this post I’ll show you the best exercise to activate your gluteus medius muscle. Weakness in the gluteus medius (GM) has been associated with many injuries including ITB friction syndrome, patellofemoral (knee) pain and even ankle instability. Most exercises that target GM are usually isotonic, meaning the muscle is either shortening or lengthening. This […]
Training
Should runners be Olympic weightlifting? Probably not
It is generally accepted that runners benefit from resistance training. Most studies show resistance training reduces injury risk and improves both biomechanics and running economy. This ultimately leads to better performance over time. Resistance training covers a broad spectrum of activities from circuit classes to Olympic style weightlifting however. The latter is recommended by some […]
Is the leg extension machine bad for your knees?
In this post we take a look at the evidence to answer the question, is the leg extension machine bad for your knees? At a glance The leg extension machine is unfairly criticised — many claim it’s bad for your knees due to non-functional loading and shear force on the ACL. It effectively strengthens the quadriceps, especially in the last […]
3 things that can stop you achieving your rehab and performance goals
In this post we discuss 3 things that can stop you achieving your rehab and performance goals this year. If you assess and optimise these three variables, you will improve your chances of reaching your goals. Get them wrong and you’re going to make it difficult for yourself. Sleep Sleep, or rather a lack of […]
Resolve to recover from chronic injury in the New Year
The new year is nearly upon us. It’s a natural time for reflection and goal setting. If you’re currently frustrated by ongoing injuries, it’s a good time to set about resolving them once and for all. What would you like to achieve if your present limitations were a thing of the past? What if you […]