In this post we discuss 3 things that can stop you achieving your rehab and performance goals this year. If you assess and optimise these three variables, you will improve your chances of reaching your goals. Get them wrong and you’re going to make it difficult for yourself. Sleep. Sleep, or rather a lack of […]
Training
Resolve to recover from chronic injury in the New Year
The new year is nearly upon us. It’s a natural time for reflection and goal setting. If you’re currently frustrated by ongoing injuries, it’s a good time to set about resolving them once and for all. What would you like to achieve if your present limitations were a thing of the past? What if you […]
Exercises to help rehab the 3 most common triathlon injuries.
In this post we look at exercises to help rehab the 3 most common triathlon injuries. Let me start this post by expressing my respect for anybody who would be mad enough to participate in a sport that combined swimming, cycling and running. As a former cyclist I can say the last thing on my […]
Chronic ankle pain and inflammation following ATFL rupture
In this post we discuss how improving your muscular system can eliminate chronic ankle pain and inflammation. 8 years ago Hayden tore the anterior talofibular ligament (ATFL) in his ankle. The damage to the ligament was severe enough to require surgical intervention to have it reattached. He has suffered chronic pain and inflammation in the […]
Resistance band exercises for shoulder injury rehab
In this post we discuss the issues with resistance band exercises for shoulder injury rehab and give you some more effective alternatives. If you’ve been to see a rehab professional for a shoulder issue, you’ve probably been given an exercise that uses a resistance band of some type. The bands themselves come in various colours […]