In this post we look at the reasons why you should use strength training machines for injury rehab and the disadvantages of both body weight and free weight exercises. Let me start with a quote (paraphrased) from world leading tendon rehab expert Dr Peter Malliaras. “When injury rehab isn’t successful, either the patient is not […]
Training
How to prevent lower back pain from cycling
In this post we’ll take an in-depth look at how to prevent lower back pain from cycling. We’ll highlight some of the differences between riders who get back pain and those who don’t and give you 3 key exercises that will reduce your discomfort. Back pain in cyclists is very common Although it may be […]
The best exercises for runner’s knee in the gym
In this post we discuss the best exercises for runner’s knee in the gym so you can get back to running again. I’ll get straight to the point. If you’re a runner looking for things to do in the gym while you wait for your knee to get better, you can stop reading now. This […]
Why you cheat on certain strength training exercises and how to stop it.
Cheating is one of the most fascinating observations to behold in any gym. It’s also the reason why your results are not what they could be. Cheating is your brain’s way of accomplishing the exercise challenge you’ve set it in the least stressful way possible. It’s also an indication that the challenge may be too […]
How poor quality strength training equipment can impact your results
In this post we discuss how poor quality strength training equipment can impact your results, and how to work around badly designed equipment. I’ve been meaning to write a post on this subject for some time. An experience last week motivated me to get typing. The incident involved a client who’d been doing well with […]