Training

In this post we look at the 4 best core exercises for home workouts, no equipment necessary. On day 4 of the official government lockdown here in London, we look at the most effective exercises for your core that you can do at home. So, what is your core? Whilst there’s no universally agreed definition, […]

In this post we look at 5 of the most effective home exercises for your lower body. No equipment required. I encourage all of my clients to join a gym as their treatment progresses and they get stronger. There are always a few that won’t however, so we find a work around. At this difficult […]

In the final part of this how to rehab your shoulder injury series, we take a look at the forgotten shoulder muscles, the long head of biceps and the long head of triceps. Both of these muscles have an influence on shoulder function that’s not usually considered in shoulder injury rehab programmes. We’ll also look […]

In part 3 of this shoulder injury rehab series, we look at how to integrate your scapula motion and rotator cuff work, into training pressing and pulling motions. So you’ve got your shoulder blade (scapula) moving a little better, and you’ve focussed on those deficits in your rotator cuff. Now it’s time to start challenging […]

In part 2 of this shoulder injury rehab series, we look at how to assess and improve the function of your rotator cuff muscles. In part 1 we discussed how to assess and address limits in scapula motion. During part 2 we move outwards from the scapula (shoulder blade) to the muscles of the rotator […]