In this post we discuss a recent study that found stretching can make some people stronger. If you’re a regular reader of this blog, you’ll be used to me bleating on about stretching. In particular, about the finding of most studies that it reduces the ability of muscles to produce force. In other words, it […]
Training
Was Rory McIlroy’s back injury bizarre? Not really
In this post we discuss the reasons for Rory McIlroy’s back injury and explain why these incidents are not as bizarre as they might seem. Occasionally sports stars become more relatable when they suffer with problems we’re all familiar with. Whilst you may not have an average drive of 327 yards, I bet you’ve suffered […]
What car mechanics can teach us about rehab, exercise, and pain
In this post we discuss what car mechanics can teach us about rehab, exercise, and pain. Do you remember your first car? I remember mine, a beige Talbot Alpine. I thought I owned the road when I drove it away from the garage. The build quality became apparent when I put the indicator on to […]
The difference between tightness and range of motion and why it matters
In this post we discuss the difference between tightness and range of motion and why it matters. You’ve probably had this experience. You go to see a rehab professional because you’re experiencing some discomfort around your neck. It’s been bothering you for a while, so much so that you’re having trouble turning your head to […]
I can’t fix pain and injury but you can
In this post we discuss why no practitioner, no matter how skilled, can fix pain and injury. Fortunately your body has all the answers. The word ‘fix’ is misleading when discussing pain and injury. We’re not cars or washing machines. The most any practitioner can do is improve the conditions for healing. If you’ve ever […]