In this post we discuss why you sometimes feel stronger one day and weaker the next when you go to the gym. At a glance Feeling weaker some days than others is completely normal—progress in strength training isn’t always linear. Nutrition matters. Low calories or a lack of carbohydrates deplete muscle energy and reduce performance. Sleep […]
Training
What Glastonbury can teach us about ageing
In this post we discuss what Glastonbury can teach us about ageing and the lessons we need to learn as a society. To its credit Glastonbury must be an unlikely source of inspiration for older adults. On Sunday I watched performances by Sir Elton John and Debbie Harry. Their combined age? 153. Love it. […]
Golf, herniated discs, and resistance training to help recovery
In this post we discuss golf, herniated discs, and how resistance training can be used to get you back on the golf course. We’ve all seen the before and after pictures that are used to sell gym memberships and personal training. Usually by the second photo the person has gained a sun tan and is […]
Can desk work cause neck and back injuries?
In this post we discuss whether desk work can cause neck and back injuries and how to approach the issue if you’re suffering from pain. I recently read a post on LinkedIn that claimed desk workers were ‘destroying their bodies’ by, well, sitting at their desk. The post had illustrations of a skeleton sitting at […]
Bored with exercise? You’re not paying attention
In this post we discuss what to do if you’re bored with exercise and how paying attention can make exercise more interesting. ‘If you’re bored you’re not paying close enough attention.’ Sam Harris Whilst this quote is not directly related to exercise, it could so easily be. Just as in life, when we get bored […]