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Human Movement

Injury Rehab and Sports Performance Training, City of London

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    • 9 key principles to help you recover from pain and injury
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Training

Rehab exercises causing you pain? Try this

December 2, 2022 by Paul

rehab exercises causing pain

In this post we discuss what to do if your rehab exercises are causing you pain. There are few things more frustrating to me than hearing people explain they’ve been using a particular exercise for months, but they think it’s making them worse.  When they tell their physio they’re sometimes advised to persevere.  That when […]

Filed Under: Rehabilitation, Training

Why the future of musculoskeletal health care must include resistance training

November 17, 2022 by Paul

future musculoskeletal health care resistance training

In this post we discuss why the future of musculoskeletal health care must include resistance training to both improve results and reduce costs. In 1903 Thomas Edison wrote; “The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause […]

Filed Under: Health, Rehabilitation, Training

How walking, gardening and swimming can slow your recovery from injury

November 2, 2022 by Paul

how walking gardening and swimming can slow your recovery from injury

In this post we discuss how activities like walking, gardening and swimming can slow down your recovery from injury. What would you say to this gentleman.  He’s recovering from a knee injury and wants to get back to running.  He has another pastime however and that’s walking. Strolling around the City for hours at a […]

Filed Under: Rehabilitation, Training

Struggling to overcome back pain? Stop doing core exercises

October 21, 2022 by Paul

back pain stop doing core exercises

In this post we discuss why you should stop doing core exercises if you’re struggling to overcome back pain and what to focus on instead. If you have back pain and seem to be taking one step forwards and two back with the exercises you’ve been given, perhaps it’s time to try something else? Let’s […]

Filed Under: Rehabilitation, Training

How to choose the right weight for strength training if you’re over 40

October 8, 2022 by Paul

how to choose the right weight for strength training exercises

In this post we discuss how to choose the right weight for strength training exercises if you’re over 40 and explain why the weight may not even be the most important consideration.  First let me ask you a question. What does a good training session feel like to you? It’s an important question to ponder […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • How to get stronger without getting injured if you’re over 60 March 27, 2023
  • Why the resistance profile of an exercise matters for injury rehabilitation March 15, 2023
  • When can I stop doing my rehab exercises? March 4, 2023
  • How to use resistance training to improve power for golf without getting injured February 18, 2023
  • The German approach to back pain with an 88% success rate February 2, 2023

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How to get stronger without getting injured if you’re over 60 March 27, 2023
  • Why the resistance profile of an exercise matters for injury rehabilitation March 15, 2023
  • When can I stop doing my rehab exercises? March 4, 2023

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