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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

Why Stone Age workouts won’t save your middle-aged body

June 29, 2025 by Paul

Stone Age workouts

In this post we discuss why Stone Age workouts won’t help you in middle age and other common fallacies in the rehab and training world.  Let me start with a quote from a recent Times article on how to stay fit and injury free in middle age.  “I don’t think it’s a coincidence that a […]

Filed Under: Health, Rehabilitation, Training

Longevity that works: science-backed habits that slow ageing

June 24, 2025 by Paul

Longevity that works

In this post, we discuss longevity that works, focusing on evidence-based habits that actually slow the ageing process. TL;DR • We understand ageing’s effects on the body and have decades of data showing how exercise mitigates them. • Exercise counters nearly every negative effect of ageing, even if the molecular details are still being uncovered. • […]

Filed Under: Health, Training

Frasier, therapy, and the illusion of being ‘fixed’

June 16, 2025 by Paul

the illusion of being fixed

In this post we discuss why being ‘fixed’ is an illusion in rehab and training, using Frasier and the psychiatric profession as a starting point. Frasier is one of my favourite sitcoms. I’m not sure what happened with the new series, but back in the day, I thought is was one of the cleverest shows […]

Filed Under: Health, Rehabilitation, Training

Why rehab exercises won’t work without focus

June 8, 2025 by Paul

rehab exercises won't work without focus

In this post we discuss why rehab exercises won’t work without focus and what to think about to improve their effectiveness. Remember when we used to use paper maps?  In London we had something called an A to Z. A book that contained maps of every street in the Greater London area.  If you were […]

Filed Under: Rehabilitation, Training

Still in pain? A systems-based approach to rehab for musculoskeletal injury 

June 3, 2025 by Paul

still in pain after injury

If you’re still in pain following an injury that happened some time ago, this post will help to explain why and what to do now.  When we’re given healing times for particular injuries, what’s often not taken into consideration is the broader effect they have on the muscular system.  Sure your body can heal a […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025
  • How to tell if a muscle is tight or weak and what to do next July 10, 2025
  • A different approach to resistance training July 2, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025

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