In this post we discuss golf, herniated discs and how resistance training can be used to get you back on the golf course. We’ve all seen the before and after pictures that are used to sell gym memberships and personal training. Usually by the second photo the person has gained a sun tan and is […]
Training
Can desk work cause neck and back injuries?
In this post we discuss whether desk work can cause neck and back injuries and how to approach the issue if you’re suffering from pain. I recently read a post on LinkedIn that claimed desk workers were ‘destroying their bodies’ by, well, sitting at their desk. The post had illustrations of a skeleton sitting at […]
Bored with exercise? You’re not paying attention
In this post we discuss what to do if you’re bored with exercise and how paying attention can make exercise more interesting. ‘If you’re bored you’re not paying close enough attention.’ Sam Harris Whilst this quote is not directly related to exercise, it could so easily be. Just as in life, when we get bored […]
Why force control is more important than strength as you age
In this post we discuss why force control is more important than strength as you age and what you can do to improve it. At a glance While resistance training helps maintain strength and muscle mass with age, another important and often overlooked factor is force control—the ability to apply and sustain steady muscle force. It’s […]
How to get stronger without getting injured if you’re over 60
In this post we discuss how to get stronger without getting injured if you’re over 60. Like most people your age you may have noticed a few changes to your body that you’d like to address. Perhaps everyday tasks are becoming more challenging than they used to be. Things like walking up stairs or carrying […]