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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

What Glastonbury can teach us about ageing

June 27, 2023 by Paul

what Glastonbury can teach us about ageing

In this post we discuss what Glastonbury can teach us about ageing and the lessons we need to learn as a society. To its credit Glastonbury must be an unlikely source of inspiration for older adults. On Sunday I watched performances by Sir Elton John and Debbie Harry. Their combined age? 153. Love it.   […]

Filed Under: Health, Life, Training

Golf, herniated discs and resistance training to help recovery

May 17, 2023 by Paul

golf herniated discs and resistance training

In this post we discuss golf, herniated discs and how resistance training can be used to get you back on the golf course. We’ve all seen the before and after pictures that are used to sell gym memberships and personal training.  Usually by the second photo the person has gained a sun tan and is […]

Filed Under: Golf, Rehabilitation, Training

Can desk work cause neck and back injuries?

May 10, 2023 by Paul

can desk work cause neck and back injuries

In this post we discuss whether desk work can cause neck and back injuries and how to approach the issue if you’re suffering from pain. I recently read a post on LinkedIn that claimed desk workers were ‘destroying their bodies’ by, well, sitting at their desk.  The post had illustrations of a skeleton sitting at […]

Filed Under: Health, Rehabilitation, Training

Bored with exercise? You’re not paying attention

May 1, 2023 by Paul

bored with exercise

In this post we discuss what to do if you’re bored with exercise and how paying attention can make exercise more interesting.  ‘If you’re bored you’re not paying close enough attention.’ Sam Harris  Whilst this quote is not directly related to exercise, it could so easily be.  Just as in life, when we get bored […]

Filed Under: Rehabilitation, Training

Why force control is more important than strength as you age

April 15, 2023 by Paul

force control more important than strength

In this post we discuss why force control is more important than strength as you age and what you can do to improve it.  You may be aware that regular resistance training can help reduce the negative effects the ageing process has on muscle mass and strength.  Whilst this is true, researchers point to a […]

Filed Under: Health, Training

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Recent Posts

  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025

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