In this post we take a look at why you’re still frustrated by injury, pain and muscle tightness despite doing all the right things. The inspiration for this post came from a conversation I had last week with a prospective client. Perhaps you can relate. She was diligently doing all her exercises. Stretching everything she […]
Training
Resistance training is not squats and deadlifts
In this post we discuss why resistance training is not squats and deadlifts. And why only thinking about it in this way limits your potential. When you hear the name resistance training, or it’s close cousin strength training, what images spring to mind? My guess is Arnold Schwarzenegger type characters lifting weights wearing tight vests […]
Why stretching makes some people stronger
In this post we discuss a recent study that found stretching can make some people stronger. If you’re a regular reader of this blog, you’ll be used to me bleating on about stretching. In particular, about the finding of most studies that it reduces the ability of muscles to produce force. In other words, it […]
Was Rory McIlroy’s back injury bizarre? Not really
In this post we discuss the reasons for Rory McIlroy’s back injury and explain why these incidents are not as bizarre as they might seem. Occasionally sports stars become more relatable when they suffer with problems we’re all familiar with. Whilst you may not have an average drive of 327 yards, I bet you’ve suffered […]
What car mechanics can teach us about rehab, exercise and pain
In this post we discuss what car mechanics can teach us about rehab, exercise and pain. Do you remember your first car? I remember mine, a beige Talbot Alpine. I thought I owned the road when I drove it away from the garage. The build quality became apparent when I put the indicator on to […]