In this post we discuss whether the statement ‘can’t go wrong getting strong’ is accurate if you suffer from chronic pain and injury. You might have seen this quote on social media from physiotherapists extolling the benefits of strength training. Whilst there’s obviously some truth to it, using it in the context of those who […]
Training
Why you get shoulder pain at the gym and what to do about it
In this post we discuss why you get shoulder pain at the gym and what you can do to resolve it. So you’re at the gym pressing some dumbbells when you notice discomfort around your shoulder. Ok no problem you think, I’ll just leave that for a few days and let it recover. The following […]
It’s time to bin resistance bands for exercise rehab
In this post we discuss why it’s time to bin resistance bands for exercise rehab. Watch this Bupa advert and see if anything jumps out at you. If you’re not aware, Bupa is a health insurance company. Along with patients receiving high tech testing and treatment, did you notice a clip of a physiotherapist helping […]
Why your lead shoulder hurts when you play golf
In this post we discuss why your lead shoulder hurts when you play golf and what you can do to resolve the issue. At a glance Lead shoulder pain in golfers often comes from: Using the upper body to generate power instead of the legs, hips, and trunk, which overloads the shoulder. Limited mobility in […]
Would you hire a fat personal trainer?
Would you hire a fat personal trainer? If not why not? In this post we discuss the biases that can lead to poor outcomes if you choose a trainer for the wrong reasons. Have you ever noticed that people tend to look like their dogs? Apparently this is now a scientific fact. Studies have shown […]