In this post we discuss why resistance training is not squats and deadlifts. And why only thinking about it in this way limits your potential. When you hear the name resistance training, or it’s close cousin strength training, what images spring to mind? My guess is Arnold Schwarzenegger type characters lifting weights wearing tight vests […]
Training
Why stretching makes some people stronger
In this post we discuss a recent study that found stretching can make some people stronger. If you’re a regular reader of this blog then you’ll be used to me bleating on about stretching. In particular about the finding of most studies that it reduces the ability of muscles to produce force. In other words […]
Was Rory McIlroy’s back injury bizarre? Not really
In this post we discuss the reasons for Rory McIlroy’s back injury and explain why these incidents are not as bizarre as they might seem. Occasionally sports stars become more relatable when they suffer with problems we’re all familiar with. Whilst you may not have an average drive of 327 yards, I bet you’ve suffered […]
What car mechanics can teach us about rehab, exercise and pain
In this post we discuss what car mechanics can teach us about rehab, exercise and pain. Do you remember your first car? I remember mine, a beige Talbot Alpine. I thought I owned the road when I drove it away from the garage. The build quality became apparent when I put the indicator on to […]
The difference between tightness and range of motion and why it matters
In this post we discuss the difference between tightness and range of motion and why it matters. You’ve probably had this experience. You go to see a rehab professional because you’re experiencing some discomfort around your neck. It’s been bothering you for a while, so much so that you’re having trouble turning your head to […]