In this post we discuss what preventable disability is and how we can reduce its impact. A year or so ago I was sat on a bench on the top of Richmond Hill with a colleague of my mine. We were earnestly discussing what we were trying to achieve in the world. Somewhere from my […]
Training
Why your injury isn’t getting better
In this post we look at why your injury isn’t getting better and what you can do to make progress. At a glance Most bones, muscles, tendons, and ligaments heal within 6–12 weeks. If you’re still stuck beyond that, it’s likely not tissue damage holding you back. Pain or injury often leads your brain to […]
Is back pain a medical issue?
In this post we discuss whether back pain is a medical issue given how common it seems to be. At a glance Up to 85% of people will experience back pain at some point, often due to temporary muscle overload or poor movement patterns—not serious injury. Acute back pain usually resolves on its own. Things […]
Using anti-inflammatories to play golf isn’t good for you
In this post we discuss why using anti-inflammatories to play golf isn’t good for you or your golf. Spring is just around the corner and that can only mean one thing, you’re going to play more golf. Golf is a peculiar activity in that even golfers don’t seem to classify it as a sport you […]
Should you strengthen some muscles and stretch others?
In this post we discuss the flawed concept that you should strengthen some muscles and stretch others. This idea is still pervasive in both the rehab and fitness world. It proposes that some muscles are prone to weakness and others are prone to tightness. Hence you should strengthen some and stretch others. Oh and you […]