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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

What is the exercise sweet spot for knee Osteoarthritis?

November 11, 2023 by Paul

exercise sweet spot for knee osteoarthritis

In this post we discuss what the exercise sweet spot is for knee Osteoarthritis and why it’s important to find yours.  Have you met this type of person before? They exercise 7 days a week, get injured, put on weight, then repeat the cycle again.  More common, especially in January, is the person who’s done […]

Filed Under: Health, Rehabilitation, Training

The leg extension machine, cause or cure of knee pain? It depends

October 28, 2023 by Paul

leg extension machine knee pain

In this post we discuss if the leg extension machine is the cause or cure of knee pain and what you can do to ensure it’s the latter.  I’ve written before about the benefits of the leg extension machine. In that post I said that much of what you hear about its potential for damaging […]

Filed Under: Equipment, Rehabilitation, Training

Don’t work with me if…

October 21, 2023 by Paul

don't work with me if

In this post I discuss who shouldn’t work with me and why.   You want a quick fix  Whilst exercise can in some cases reduce pain quickly, most of the time it takes a little time.   The goal is to get you stronger so you have fewer aches and pains in the long term. It’s not […]

Filed Under: Rehabilitation, Training

How to improve knee Osteoarthritis even if you’ve been told you’ll need surgery

October 11, 2023 by Paul

how to improve knee osteoarthritis

In this post we look at how to improve knee Osteoarthritis even if you’ve been told you’ll eventually need surgery.  Let’s start with a quick story that will show you how you can enjoy an active life even with relatively advanced knee Osteoarthritis (OA).  Lorenza’s knee Osteoarthritis story Lorenza came to me with pain in […]

Filed Under: Health, Rehabilitation, Training

Doing all the right things but frustrated by injury, pain and muscle tightness? 

September 27, 2023 by Paul

frustrated by injury pain and muscle tightness

In this post we take a look at why you’re still frustrated by injury, pain and muscle tightness despite doing all the right things. The inspiration for this post came from a conversation I had last week with a prospective client.  Perhaps you can relate.  She was diligently doing all her exercises. Stretching everything she […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025
  • This is the reason your injury rehab is failing (and how to fix it) April 3, 2025
  • How your internal narrative shapes pain and recovery March 22, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why you’re waking up in pain: It’s probably not how you slept May 10, 2025
  • How Katharine beat sciatica to run the London Marathon April 29, 2025
  • Stronger and faster at 50: Dominique’s secret to peak performance April 16, 2025

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