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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

How to tell if a rehab exercise is working and what to do if it’s not

April 11, 2024 by Paul

how to tell if a rehab exercise is working

In this post we discuss how to tell if a rehab exercise is working and what to change if you think it isn’t.  This is surely one of the most frustrating aspects of trying to recover from a stubborn injury.  I meet plenty of people who’ve been using exercises, sometimes for months at a time, […]

Filed Under: Rehabilitation, Training

Reducing preventable disability

March 29, 2024 by Paul

reducing preventable disability

In this post we discuss what preventable disability is and how we can reduce its impact.  A year or so ago I was sat on a bench on the top of Richmond Hill with a colleague of my mine. We were earnestly discussing what we were trying to achieve in the world. Somewhere from my […]

Filed Under: Health, Rehabilitation, Training

Why your injury isn’t getting better

March 13, 2024 by Paul

why your injury isn't getting better

In this post we look at why your injury isn’t getting better and what you can do to make progress. If you hurt yourself a while back and you’re frustrated that you don’t seem to be making progress with your rehab, there’s probably a good reason why.  Before we dive in however, let’s take a […]

Filed Under: Rehabilitation, Training

Is back pain a medical issue?

February 28, 2024 by Paul

Is back pain a medical issue

In this post we discuss whether back pain is a medical issue given how common it seems to be.  Back pain is seemingly ubiquitous. Up to 85% of us will experience back pain at some point in our lives.  Ironically I’m experiencing some mild back pain as I write this.  Should I call the doctor […]

Filed Under: Health, Rehabilitation, Training

Using anti-inflammatories to play golf isn’t good for you

February 14, 2024 by Paul

using anti inflammatories to play golf

In this post we discuss why using anti-inflammatories to play golf isn’t good for you or your golf. Spring is just around the corner and that can only mean one thing, you’re going to play more golf.  Golf is a peculiar activity in that even golfers don’t seem to classify it as a sport you […]

Filed Under: Golf, Health, Training

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Recent Posts

  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025
  • How to tell if a muscle is tight or weak and what to do next July 10, 2025
  • A different approach to resistance training July 2, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025

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