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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

Using anti-inflammatories to play golf isn’t good for you

February 14, 2024 by Paul

using anti inflammatories to play golf

In this post we discuss why using anti-inflammatories to play golf isn’t good for you or your golf. Spring is just around the corner and that can only mean one thing, you’re going to play more golf.  Golf is a peculiar activity in that even golfers don’t seem to classify it as a sport you […]

Filed Under: Golf, Health, Training

Should you strengthen some muscles and stretch others?

February 7, 2024 by Paul

strengthen some muscles stretch others

In this post we discuss the flawed concept that you should strengthen some muscles and stretch others. This idea is still pervasive in both the rehab and fitness world.  It proposes that some muscles are prone to weakness and others are prone to tightness. Hence you should strengthen some and stretch others.  Oh and you […]

Filed Under: Rehabilitation, Training

Stretching for sciatica not working? Try this

February 1, 2024 by Paul

stretching for sciatica not working

In this post we look at an alternative approach if stretching for sciatica is not working.  Sciatica describes a situation where the sciatic nerve is being compressed or is irritated.  In around 90% of cases this is due to a spinal disc herniation. This was the case with Djordje.  Djordje came to me with nerve […]

Filed Under: Rehabilitation, Training

How resistance training can prevent fractures if you fall

January 25, 2024 by Paul

resistance training can prevent fractures if you fall

In this post we discuss how resistance training can prevent fractures if you fall.  I’ve written before how resistance training can help to improve your balance and prevent falls as you get older.  Resistance training has a further benefit however. If you’re unlucky enough to actually fall, it can help prevent more serious injuries like […]

Filed Under: Health, Training

The surprising benefits of resistance training

January 19, 2024 by Paul

the surprising benefits of resistance training

In this post we discuss some of the surprising benefits of resistance training. When we think about the benefits of resistance training we usually think about getting stronger. Regular training does so much more for you than that however. A healthy muscular system holds the key to more than you might think.  We know your […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • A different approach to resistance training July 2, 2025
  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025

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