• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Can I help you?
  • Methods
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • 9 key principles to help you recover from pain and injury
    • Everything you need to know about exercise at 50 and beyond
  • Blog
  • Contact

Training

Why you get shoulder pain at the gym and what to do about it

May 15, 2024 by Paul

why you get shoulder pain at the gym

In this post we discuss why you get shoulder pain at the gym and what you can do to resolve it. So you’re at the gym pressing some dumbbells when you notice discomfort around your shoulder.  Ok no problem you think, I’ll just leave that for a few days and let it recover.  The following […]

Filed Under: Rehabilitation, Training

It’s time to bin resistance bands for exercise rehab

April 29, 2024 by Paul

Resistance bands for exercise rehab

In this post we discuss why it’s time to bin resistance bands for exercise rehab.  Watch this Bupa advert and see if anything jumps out at you. If you’re not aware, Bupa is a health insurance company.  Along with patients receiving high tech testing and treatment, did you notice a clip of a physiotherapist helping […]

Filed Under: Health, Rehabilitation, Training

Why your lead shoulder hurts when you play golf

April 24, 2024 by Paul

why your lead shoulder hurts when you play golf

In this post we discuss why your lead shoulder hurts when you play golf and what you can do to resolve the issue. At a glance Lead shoulder pain in golfers often comes from: Using the upper body to generate power instead of the legs, hips, and trunk, which overloads the shoulder. Limited mobility in […]

Filed Under: Golf, Rehabilitation, Training

Would you hire a fat personal trainer?

April 17, 2024 by Paul

would you hire a fat personal trainer

Would you hire a fat personal trainer? If not why not?  In this post we discuss the biases that can lead to poor outcomes if you choose a trainer for the wrong reasons.  Have you ever noticed that people tend to look like their dogs? Apparently this is now a scientific fact. Studies have shown […]

Filed Under: Health, Training

How to tell if a rehab exercise is working and what to do if it’s not

April 11, 2024 by Paul

how to tell if a rehab exercise is working

In this post we discuss how to tell if a rehab exercise is working and what to change if you think it isn’t.  This is surely one of the most frustrating aspects of trying to recover from a stubborn injury.  I meet plenty of people who’ve been using exercises, sometimes for months at a time, […]

Filed Under: Rehabilitation, Training

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 8
  • Page 9
  • Page 10
  • Page 11
  • Page 12
  • Interim pages omitted …
  • Page 60
  • Go to Next Page »

Primary Sidebar

Not making progress with your rehab?

Subscribe below and find out how to get moving with our FREE 21 page guide.

9 key principles to help you recover from pain and injury pdf cover

Everything you need to know about exercise at 50 and beyond.

Subscribe and receive our 45 page guide FREE.

Everything you need to know about exercise at 50 and beyond pdf cover

Categories

Recent Posts

  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025
  • Choose evidence over intuition to reduce aches and pains August 21, 2025
  • How I resolved my hand pain by moving my shoulder July 22, 2025

Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms