In this post we explore why using a first principles approach to pain and muscle tightness leads to more effective solutions. At a glance Your body is a complex system of systems, where the nervous system acts like software, making decisions based on feedback. Pain is an alarm—not always a reliable indicator of structural damage, especially […]
Training
GTPS: Understanding lateral hip pain and the best exercises for relief
In this post we discuss lateral hip pain and the best exercises for relief and recovery. At a glance Lateral hip pain (GTPS) is commonly caused by irritation of the gluteus medius and gluteus minimus tendons. It affects both sedentary and active people, especially middle-aged women and runners. Tendon overload or underuse disrupts function, leading to pain and weakness. […]
Is it your age or your training? How best to exercise as you age
In this post we discuss whether your age or your training is the problem if you have pain or restrictions in movement. And how to get the best out of your body as you get older. At a glance Many people either deny ageing or blame every ache on it. But pain and performance are […]
Why understanding force can help resolve chronic pain and injury
In this post we discuss why understanding force can help resolve chronic pain and injury. In the previous post we explored how getting stronger can help reduce pain. And specifically why resistance training is such a powerful tool to help you achieve this. Here we discuss the details that will improve your chances of success. […]
Why does getting stronger help reduce pain?
In this post we look at why getting stronger helps reduce pain, particularly if you’re suffering with chronic or ongoing injuries. At a glance Resistance training helps reduce pain by triggering the release of natural pain-relieving chemicals (endorphins and related substances) and updating your brain’s threat perception. Improving tissue doesn’t always change pain. You can see improvements […]