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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

Why more isn’t always better with resistance training

May 27, 2024 by Paul

more isn't always better with resistance training

In this post we discuss why more isn’t always better with resistance training and what else you can change to make progress. Most of the people I work with start out in pain. It’s the primary reason they come to me regardless of their other goals.  In most cases they’ll be feeling better within 3 […]

Filed Under: Health, Rehabilitation, Training

Is ‘can’t go wrong getting strong’ accurate for chronic pain and injury?

May 20, 2024 by Paul

can't go wrong getting strong

In this post we discuss whether the statement ‘can’t go wrong getting strong’ is accurate if you suffer from chronic pain and injury. You might have seen this quote on social media from physiotherapists extolling the benefits of strength training.  Whilst there’s obviously some truth to it, using it in the context of those who […]

Filed Under: Health, Rehabilitation, Training

Why you get shoulder pain at the gym and what to do about it

May 15, 2024 by Paul

why you get shoulder pain at the gym

In this post we discuss why you get shoulder pain at the gym and what you can do to resolve it. So you’re at the gym pressing some dumbbells when you notice discomfort around your shoulder.  Ok no problem you think, I’ll just leave that for a few days and let it recover.  The following […]

Filed Under: Rehabilitation, Training

It’s time to bin resistance bands for exercise rehab

April 29, 2024 by Paul

Resistance bands for exercise rehab

In this post we discuss why it’s time to bin resistance bands for exercise rehab.  Watch this Bupa advert and see if anything jumps out at you. If you’re not aware, Bupa is a health insurance company.  Along with patients receiving high tech testing and treatment, did you notice a clip of a physiotherapist helping […]

Filed Under: Health, Rehabilitation, Training

Why your lead shoulder hurts when you play golf

April 24, 2024 by Paul

why your lead shoulder hurts when you play golf

In this post we discuss why your lead shoulder hurts when you play golf and what you can do to resolve the issue. At a glance Lead shoulder pain in golfers often comes from: Using the upper body to generate power instead of the legs, hips, and trunk, which overloads the shoulder. Limited mobility in […]

Filed Under: Golf, Rehabilitation, Training

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Recent Posts

  • Why isolation exercises aren’t really isolated and why you need them September 16, 2025
  • Why is there a massage table in the gym? September 13, 2025
  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why isolation exercises aren’t really isolated and why you need them September 16, 2025
  • Why is there a massage table in the gym? September 13, 2025
  • Why your body resists change after injury and how to restart your recovery September 3, 2025

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