In this post we discuss the influence lifestyle factors can have on pain and discomfort. Here’s an interesting phenomenon I’ve noticed over the years, nearly every client I’ve worked with rarely experiences pain or discomfort whilst on holiday. Conversely many experience a worsening of their symptoms if they get a cold or the flu. What […]
Training
More information but no solutions.
In this post we discuss why solutions to physical issues are difficult to find, despite the fact we have access to more information than ever before. We are living at a time when the answer to any question you have is a click away. Type any ailment into Google and you’ll quickly find protocols that […]
Why tight muscles aren’t the problem and what is.
In this post we discuss why tight muscles aren’t the problem and what you should focus on instead. Take a look at the image above, what do you see? A duck or a rabbit? Although the picture is the same, some of you will see one thing, whilst others will see something different. Neither is […]
How to improve your balance if balance exercises don’t work.
In this post we discuss how to improve your balance if you find that balance exercises don’t work. The inspiration for this post came from a recent study that was featured in the national press. If you missed it the conclusion went something like this; if you can’t stand on one leg for 10 seconds or […]
Your muscular system is the key to achieving your goal, whatever that is.
In this post we discuss why your muscular system is the key to achieving your goal. Let me start by asking you a question, what’s your goal? What are you trying to achieve with your exercise programme? Or put another way, what do you want to be able to do that you can’t now? What […]