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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

Why most people aren’t strength training effectively (even if they think they are).

January 22, 2023 by Paul

most people aren't strength training effectively

In this post we discuss why most people aren’t strength training effectively and why this becomes critical to our health as we age. It’s that time of year again when fitness goals are set and gym membership sales peak. Apparently 11% of all gym memberships are sold in January, more than any other month of […]

Filed Under: Health, Rehabilitation, Training

Rehab exercises causing you pain? Try this.

December 2, 2022 by Paul

rehab exercises causing pain

In this post we discuss what to do if your rehab exercises are causing you pain. There are few things more frustrating to me than hearing people explain they’ve been using a particular exercise for months, but they think it’s making them worse.  When they tell their physio they’re sometimes advised to persevere.  That when […]

Filed Under: Rehabilitation, Training

Why the future of musculoskeletal health care must include resistance training.

November 17, 2022 by Paul

future musculoskeletal health care resistance training

In this post we discuss why the future of musculoskeletal health care must include resistance training to both improve results and reduce costs. In 1903 Thomas Edison wrote; “The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause […]

Filed Under: Health, Rehabilitation, Training

How walking, gardening and swimming can slow your recovery from injury.

November 2, 2022 by Paul

how walking gardening and swimming can slow your recovery from injury

In this post we discuss how activities like walking, gardening and swimming can slow down your recovery from injury. What would you say to this gentleman.  He’s recovering from a knee injury and wants to get back to running.  He has another pastime however and that’s walking. Strolling around the City for hours at a […]

Filed Under: Rehabilitation, Training

Struggling to overcome back pain? Stop doing core exercises.

October 21, 2022 by Paul

back pain stop doing core exercises

In this post we discuss why you should stop doing core exercises if you’re struggling to overcome back pain and what to focus on instead. If you have back pain and seem to be taking one step forwards and two back with the exercises you’ve been given, perhaps it’s time to try something else? Let’s […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • The German approach to back pain with an 88% success rate. February 2, 2023
  • Why most people aren’t strength training effectively (even if they think they are). January 22, 2023
  • Allostatic load and chronic injury rehab: Strategies for recovery. January 4, 2023
  • Rehab exercises causing you pain? Try this. December 2, 2022
  • Why the future of musculoskeletal health care must include resistance training. November 17, 2022

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • The German approach to back pain with an 88% success rate. February 2, 2023
  • Why most people aren’t strength training effectively (even if they think they are). January 22, 2023
  • Allostatic load and chronic injury rehab: Strategies for recovery. January 4, 2023

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