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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Mindful walking: How paying attention can transform your exercise experience 

October 5, 2025 by Paul Leave a Comment

mindful walking

In this post we explore mindful walking and how paying attention during exercise can transform your experience.  Many of us walk to clear our minds — to think, to plan, to reset. Great minds like Darwin, Einstein, and Nietzsche all wrote about how walking helped their thinking. But what if, instead of thinking while walking, […]

Filed Under: Health, Training

How to train side bend for golf (and why most golfers get it wrong)

October 4, 2025 by Paul Leave a Comment

how to train side bend for golf

In this post we discuss how to train side bend for golf and why you’re probably not doing it right at the moment. At a glance Most golfers don’t train the muscles that create side bend. Pros often side bend too much; amateurs not enough. Around 35° of trunk side bend is ideal. Most side bend occurs […]

Filed Under: Golf, Rehabilitation, Training

Pelvic floor training for men: Is it necessary and what are the best exercises?

September 24, 2025 by Paul

pelvic floor training for men

In this post we discuss pelvic floor training for men, when it’s necessary, and what the best exercises are.  The pelvic floor is an area of the muscular system that, perhaps due to embarrassment, doesn’t get much attention in men.  In fact, many men may even be surprised to learn they have a pelvic floor. […]

Filed Under: Health, Rehabilitation, Training

Why resistance training is essential for everyone—not just athletes

September 22, 2025 by Paul

resistance training is essential for everyone

In this post, we discuss why resistance training is essential for everyone—not just athletes—for maintaining the life you want to live. It’s not surprising that athletes incorporate resistance training into their programmes to help them perform at their best and avoid injury.  Even endurance athletes now embrace resistance training to remain healthy.  Whilst athletes exist […]

Filed Under: Health, Training

Why isolation exercises aren’t really isolated and why you need them

September 16, 2025 by Paul

isolation exercises aren't really isolated

In this post we discuss why isolation exercises aren’t really isolated and why they’re so important in your resistance training programme. At a glance Practitioners sometimes dismiss isolation exercises (like leg curls), but they play an important role. Even in single-joint movements, multiple muscles are active — prime movers, stabilisers, and supporting muscles. Isolation exercises […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Mindful walking: How paying attention can transform your exercise experience  October 5, 2025
  • How to train side bend for golf (and why most golfers get it wrong) October 4, 2025
  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025
  • Why resistance training is essential for everyone—not just athletes September 22, 2025
  • Why isolation exercises aren’t really isolated and why you need them September 16, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Mindful walking: How paying attention can transform your exercise experience  October 5, 2025
  • How to train side bend for golf (and why most golfers get it wrong) October 4, 2025
  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025

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