In this post we discuss why resistance training succeeds where physiotherapy and chiropractic care sometimes fails. Here are a couple of paragraphs from a recent Google review posted by my client Robert. He came to me for help with a recurring knee issue that was impacting his activities. “After a few months my knee felt […]
Training
Why education and nervous system training matter for back pain
In this post we discuss why education and nervous system training matter when trying to recover from back pain. If you suffer with ongoing back pain despite trying physiotherapy, osteopathy, massage, and exercise. This post might help explain why you’re still in pain. Most approaches to back pain will focus on stretching, massage, and specific […]
When knee pain has nothing to do with your knee (and what else it might be)
In this post we discuss why sometimes knee pain has nothing to do with your knee, and what else might be affecting it. If you’ve been struggling to recover from knee pain, it might be worth looking at the joints both above the knee and below. The knee is fundamentally a hinge, with the patella […]
How to fix lead hip pain in golf: a PGA pro’s case study
In this post we discuss how to fix lead hip pain in golf using the interesting case study of a PGA pro. Meet David. A former England golf international and tour pro, who played on both the U.S. and European tours. He’s currently the head PGA professional at West Herts Golf Club. Nice. In common […]
Getting fitness and rehab advice from ChatGPT? Be careful
In this post we discuss why getting fitness and rehab advice from ChatGPT can lead to problems and why human judgement is essential. Have you ever read a newspaper article on a topic you know well and been struck by how many inaccuracies it contains? I’m sure this doesn’t just happen in my field either, […]