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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Training

You don’t need a programme, you need a trainer

August 31, 2025 by Paul Leave a Comment

you don't need a programme

In this post we discuss why training programmes are overrated and the value a good trainer can bring to your exercise experience. Here’s how a typical training session starts on a Monday morning.  Me: How was your weekend?  Client: Good. I played 2 rounds of golf on Saturday and then ended up carrying my little […]

Filed Under: Rehabilitation, Training

Resistance training and intensity: how to get it right and avoid injury

August 27, 2025 by Paul Leave a Comment

Resistance training and intensity

In this post, we discuss resistance training and intensity, and how to get it right to avoid injury, pain, and muscle tightness. At a glance Dramatic transformations grab attention, but in fitness the line between progress and injury is thin. More training doesn’t always equal better results—even elite athletes monitor intensity carefully. The general population, […]

Filed Under: Health, Rehabilitation, Training

Choose evidence over intuition to reduce aches and pains

August 21, 2025 by Paul

choose evidence over intuition

In this post we discuss why you should choose evidence over intuition to reduce aches and pains. We understandably place a lot of value in what we feel is happening with our bodies.  In most cases, that sensation you don’t like is what motivates you to take action. Whether that’s a tight muscle, an aching […]

Filed Under: Rehabilitation, Training

How I resolved my hand pain by moving my shoulder

July 22, 2025 by Paul

how I resolved my hand pain

In this post I discuss how I resolved my hand pain by moving my shoulder, and what we can learn from this.  Here’s a fun story for you.  I woke up the other morning with searing pain in my hand. I was unable to make a fist and I’d more or less lost the function […]

Filed Under: Rehabilitation, Training

Overuse or underuse? Rethinking musculoskeletal care in 2025

July 21, 2025 by Paul

overuse or underuse

In this post we discuss whether overuse or underuse is the best way to think about musculoskeletal (MSK) issues, through the lens of cardiac rehabilitation. In the 1950s heart attacks were thought to be caused by ‘overuse’ of the heart.  If you saw somebody jogging you’d think they had a death wish.  Patients were routinely […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025
  • Choose evidence over intuition to reduce aches and pains August 21, 2025
  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025
  • Choose evidence over intuition to reduce aches and pains August 21, 2025

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