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Human Movement

Injury Rehab and Sports Performance Training, City of London

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The ‘why,’ not the ‘what,’ is the key to recovering from chronic injuries

October 28, 2025 by Paul Leave a Comment

recovering from chronic injuries

In this post, we discuss why, when recovering from chronic injuries, the why is more important than the what. Naturally, friends ask me for advice about their exercise routines. I tend to be diplomatic and nudge them towards approaches that will be more beneficial. I’ve been nudging this particular gentleman for the last two years, but he’s found […]

Filed Under: Rehabilitation, Training

The influence of exercise on pain and injury is underestimated

October 22, 2025 by Paul

influence of exercise on pain

The influence of exercise on pain and injury is often underestimated, in both directions.  Most people believe that exercise is good for them. Whilst this is true in a general sense, it’s important to understand that exercise is a two-sided coin — it can both cause pain and help reduce it. Here’s an example which […]

Filed Under: Rehabilitation, Training

Mindful walking: How paying attention can transform your exercise experience 

October 5, 2025 by Paul

mindful walking

In this post we explore mindful walking and how paying attention during exercise can transform your experience.  Many of us walk to clear our minds — to think, to plan, to reset. Great minds like Darwin, Einstein, and Nietzsche all wrote about how walking helped their thinking. But what if, instead of thinking while walking, […]

Filed Under: Health, Training

How to train side bend for golf (and why most golfers get it wrong)

October 4, 2025 by Paul

how to train side bend for golf

In this post we discuss how to train side bend for golf and why you’re probably not doing it right at the moment. At a glance Most golfers don’t train the muscles that create side bend. Pros often side bend too much; amateurs not enough. Around 35° of trunk side bend is ideal. Most side bend occurs […]

Filed Under: Golf, Rehabilitation, Training

Pelvic floor training for men: Is it necessary and what are the best exercises?

September 24, 2025 by Paul

pelvic floor training for men

In this post we discuss pelvic floor training for men, when it’s necessary, and what the best exercises are.  The pelvic floor is an area of the muscular system that, perhaps due to embarrassment, doesn’t get much attention in men.  In fact, many men may even be surprised to learn they have a pelvic floor. […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • The ‘why,’ not the ‘what,’ is the key to recovering from chronic injuries October 28, 2025
  • The influence of exercise on pain and injury is underestimated October 22, 2025
  • Mindful walking: How paying attention can transform your exercise experience  October 5, 2025
  • How to train side bend for golf (and why most golfers get it wrong) October 4, 2025
  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • The ‘why,’ not the ‘what,’ is the key to recovering from chronic injuries October 28, 2025
  • The influence of exercise on pain and injury is underestimated October 22, 2025
  • Mindful walking: How paying attention can transform your exercise experience  October 5, 2025

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