In this post we discuss why your daily exercises help, but don’t seem to keep the pain away. Do you find yourself having to do a bunch of exercises every day just to stay out of pain? These are usually exercises that you perform at home with either your own bodyweight or resistance bands. Frustrating […]
Training
Why resistance training succeeds where physiotherapy sometimes fails
In this post we discuss why resistance training succeeds where physiotherapy and chiropractic care sometimes fails. Here are a couple of paragraphs from a recent Google review posted by my client Robert. He came to me for help with a recurring knee issue that was impacting his activities. “After a few months my knee felt […]
Why education and nervous system training matter for back pain
In this post we discuss why education and nervous system training matter when trying to recover from back pain. If you suffer with ongoing back pain despite trying physiotherapy, osteopathy, massage, and exercise. This post might help explain why you’re still in pain. Most approaches to back pain will focus on stretching, massage, and specific […]
When knee pain has nothing to do with your knee (and what else it might be)
In this post we discuss why sometimes knee pain has nothing to do with your knee, and what else might be affecting it. If you’ve been struggling to recover from knee pain, it might be worth looking at the joints both above the knee and below. The knee is fundamentally a hinge, with the patella […]
How to fix lead hip pain in golf: a PGA pro’s case study
In this post we discuss how to fix lead hip pain in golf using the interesting case study of a PGA pro. Meet David. A former England golf international and tour pro, who played on both the U.S. and European tours. He’s currently the head PGA professional at West Herts Golf Club. Nice. In common […]