In this post we discuss how your internal narrative shapes pain and recovery and what you can do to change it. The story we tell ourselves about our lives is very powerful. This is particularly true if you’re trying to recover from ongoing pain and injury. In these situations your internal narrative may be that […]
Rehabilitation
Why AI won’t help you in the gym – yet
In this post we discuss why AI won’t help you in the gym just yet and what might be coming that will. Take a read of this excerpt from a social media post. ‘Wearables track every heartbeat; AI personalises workouts, recovery lounges rival spas, functional training complement machines, and virtual coaching makes geography irrelevant. The […]
Why you shouldn’t use dead hangs for shoulder pain
In this post we discuss why you shouldn’t use dead hangs for shoulder pain, despite their popularity on social media. Dead hangs are regularly recommended for shoulder pain, with all sorts of spurious reasons given. I’ve read everything from our connection to tree swinging chimpanzees, to the idea that this position can decompress the shoulders and […]
Lead hip pain in golf? Why stretching isn’t the answer
In this post we discuss lead hip pain in golf and why stretching doesn’t offer a long-term solution. At a glance Your lead hip must rotate quickly from external to internal rotation under load during the golf swing. Stretching or foam rolling may temporarily improve motion, but doesn’t improve force control. In fact, it might actually […]
Why exercise technique is the key to success in rehab
In this post we discuss why exercise technique is the key to success in rehab and how you can improve yours. See if the following experience sounds familiar to you. Let’s say your shoulder has been hurting so you go to a physio. After an initial assessment you’re told there’s nothing seriously wrong and you’re […]