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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Rehabilitation

Why one session of physiotherapy is just as beneficial as many

February 21, 2024 by Paul

one session of physiotherapy as beneficial as many

In this post we discuss why one session of physiotherapy is just as beneficial as many for most people. This was the conclusion of a recent study that investigated whether multiple sessions of physiotherapy were more beneficial than one for common musculoskeletal (MSK) issues like back or shoulder pain.  Does this surprise you? Perhaps you […]

Filed Under: Health, Rehabilitation

Should you strengthen some muscles and stretch others?

February 7, 2024 by Paul

strengthen some muscles stretch others

In this post we discuss the flawed concept that you should strengthen some muscles and stretch others. This idea is still pervasive in both the rehab and fitness world.  It proposes that some muscles are prone to weakness and others are prone to tightness. Hence you should strengthen some and stretch others.  Oh and you […]

Filed Under: Rehabilitation, Training

Stretching for sciatica not working? Try this

February 1, 2024 by Paul

stretching for sciatica not working

In this post we look at an alternative approach if stretching for sciatica is not working.  Sciatica describes a situation where the sciatic nerve is being compressed or is irritated.  In around 90% of cases this is due to a spinal disc herniation. This was the case with Djordje.  Djordje came to me with nerve […]

Filed Under: Rehabilitation, Training

The surprising benefits of resistance training

January 19, 2024 by Paul

the surprising benefits of resistance training

In this post we discuss some of the surprising benefits of resistance training. When we think about the benefits of resistance training we usually think about getting stronger. Regular training does so much more for you than that however. A healthy muscular system holds the key to more than you might think.  We know your […]

Filed Under: Health, Rehabilitation, Training

Are patients being fobbed off with NHS physiotherapy? Not really

December 19, 2023 by Paul

being fobbed off with NHS physiotherapy

Following a recent article in the Daily Mail, we discuss whether patients are being fobbed off with NHS physiotherapy and if there’s a better solution to the current approach. A recent article in the Daily Mail described the unsatisfactory experiences of patients treated by NHS physiotherapists.  The complaints broadly fit into 3 main categories: • […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

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  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025

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