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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Rehabilitation

What was Bryson DeChambeau’s treatment in the woods at the U.S. Open?

June 20, 2024 by Paul

Bryson DeChambeau treatment in the woods at US Open

In this post we discuss Bryson DeChambeau’s treatment in the woods during the final round of the U.S. Open and what’s different about it. If you were watching the dramatic last round of the U.S. Open, you may have noticed eventual winner Bryson De Chambeau disappear into the woods after the 10th hole with his […]

Filed Under: Golf, Rehabilitation, Training

How to pay close attention in the gym for better results

June 11, 2024 by Paul

how to pay close attention in the gym

In this post we discuss how to pay close attention in the gym to improve your results. Like most people I expect your life runs to a schedule. Things to do, places to be, deadlines to meet.  You’re busy, I get it.  This doing mindset tends to spill over into other areas of life however. […]

Filed Under: Rehabilitation, Training

Why more isn’t always better with resistance training

May 27, 2024 by Paul

more isn't always better with resistance training

In this post we discuss why more isn’t always better with resistance training and what else you can change to make progress. Most of the people I work with start out in pain. It’s the primary reason they come to me regardless of their other goals.  In most cases they’ll be feeling better within 3 […]

Filed Under: Health, Rehabilitation, Training

Is ‘can’t go wrong getting strong’ accurate for chronic pain and injury?

May 20, 2024 by Paul

can't go wrong getting strong

In this post we discuss whether the statement ‘can’t go wrong getting strong’ is accurate if you suffer from chronic pain and injury. You might have seen this quote on social media from physiotherapists extolling the benefits of strength training.  Whilst there’s obviously some truth to it, using it in the context of those who […]

Filed Under: Health, Rehabilitation, Training

Why you get shoulder pain at the gym and what to do about it

May 15, 2024 by Paul

why you get shoulder pain at the gym

In this post we discuss why you get shoulder pain at the gym and what you can do to resolve it. So you’re at the gym pressing some dumbbells when you notice discomfort around your shoulder.  Ok no problem you think, I’ll just leave that for a few days and let it recover.  The following […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Mindful walking: How paying attention can transform your exercise experience  October 5, 2025
  • How to train side bend for golf (and why most golfers get it wrong) October 4, 2025
  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025
  • Why resistance training is essential for everyone—not just athletes September 22, 2025
  • Why isolation exercises aren’t really isolated and why you need them September 16, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Mindful walking: How paying attention can transform your exercise experience  October 5, 2025
  • How to train side bend for golf (and why most golfers get it wrong) October 4, 2025
  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025

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