In this post, we discuss the danger of over-medicalising common physical complaints and what we can learn from this. I’ve noticed a pattern over the years –individuals who’ve had the most rigorous medical investigations are generally worse off in terms of both pain and function. It’s not just me either. Take a common complaint, like […]
Rehabilitation
The ‘why,’ not the ‘what,’ is the key to recovering from chronic injuries
In this post, we discuss why, when recovering from chronic injuries, the why is more important than the what. Naturally, friends ask me for advice about their exercise routines. I tend to be diplomatic and nudge them towards approaches that will be more beneficial. I’ve been nudging this particular gentleman for the last two years, but he’s found […]
The influence of exercise on pain and injury is underestimated
The influence of exercise on pain and injury is often underestimated, in both directions. Most people believe that exercise is good for them. Whilst this is true in a general sense, it’s important to understand that exercise is a two-sided coin — it can both cause pain and help reduce it. Here’s an example which […]
How to train side bend for golf (and why most golfers get it wrong)
In this post we discuss how to train side bend for golf and why you’re probably not doing it right at the moment. At a glance Most golfers don’t train the muscles that create side bend. Pros often side bend too much; amateurs not enough. Around 35° of trunk side bend is ideal. Most side bend occurs […]
Pelvic floor training for men: Is it necessary and what are the best exercises?
In this post we discuss pelvic floor training for men, when it’s necessary, and what the best exercises are. The pelvic floor is an area of the muscular system that, perhaps due to embarrassment, doesn’t get much attention in men. In fact, many men may even be surprised to learn they have a pelvic floor. […]