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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Rehabilitation

Is ‘can’t go wrong getting strong’ accurate for chronic pain and injury?

May 20, 2024 by Paul

can't go wrong getting strong

In this post we discuss whether the statement ‘can’t go wrong getting strong’ is accurate if you suffer from chronic pain and injury. You might have seen this quote on social media from physiotherapists extolling the benefits of strength training.  Whilst there’s obviously some truth to it, using it in the context of those who […]

Filed Under: Health, Rehabilitation, Training

Why you get shoulder pain at the gym and what to do about it

May 15, 2024 by Paul

why you get shoulder pain at the gym

In this post we discuss why you get shoulder pain at the gym and what you can do to resolve it. So you’re at the gym pressing some dumbbells when you notice discomfort around your shoulder.  Ok no problem you think, I’ll just leave that for a few days and let it recover.  The following […]

Filed Under: Rehabilitation, Training

Why a diagnosis doesn’t solve the problem of chronic injury

May 6, 2024 by Paul

diagnosis doesn't solve chronic injury

In this post we discuss why a diagnosis doesn’t solve the problem of chronic injury.  We can spend a great deal of time searching for a diagnosis in musculoskeletal (MSK) conditions.  This is particularly true with injuries of an ongoing or chronic nature.  You understandably want to know what this thing is that’s continuing to […]

Filed Under: Rehabilitation

It’s time to bin resistance bands for exercise rehab

April 29, 2024 by Paul

Resistance bands for exercise rehab

In this post we discuss why it’s time to bin resistance bands for exercise rehab.  Watch this Bupa advert and see if anything jumps out at you. If you’re not aware, Bupa is a health insurance company.  Along with patients receiving high tech testing and treatment, did you notice a clip of a physiotherapist helping […]

Filed Under: Health, Rehabilitation, Training

Why your lead shoulder hurts when you play golf

April 24, 2024 by Paul

why your lead shoulder hurts when you play golf

In this post we discuss why your lead shoulder hurts when you play golf and what you can do to resolve the issue. If you’re experiencing pain or discomfort in your lead shoulder when you play golf, you’re not alone.  Among professional golfers the shoulder is the third most commonly injured area behind the lower […]

Filed Under: Golf, Rehabilitation, Training

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Recent Posts

  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025

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