Human Movement

Injury Rehab and Sports Performance Training, City of London

Rehabilitation

GTPS: Understanding lateral hip pain and the best exercises for relief

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In this post we discuss lateral hip pain and the best exercises for relief and recovery.  At a glance Lateral hip pain (GTPS) is commonly caused by irritation of the gluteus medius and gluteus minimus tendons. It affects both sedentary and active people, especially middle-aged women and runners. Tendon overload or underuse disrupts function, leading to pain and weakness. […]

Why understanding force can help resolve chronic pain and injury

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In this post we discuss why understanding force can help resolve chronic pain and injury. In the previous post we explored how getting stronger can help reduce pain. And specifically why resistance training is such a powerful tool to help you achieve this. Here we discuss the details that will improve your chances of success. […]

Why does getting stronger help reduce pain?

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In this post we look at why getting stronger helps reduce pain, particularly if you’re suffering with chronic or ongoing injuries.  At a glance Resistance training helps reduce pain by triggering the release of natural pain-relieving chemicals (endorphins and related substances) and updating your brain’s threat perception. Improving tissue doesn’t always change pain. You can see improvements […]

Why physio isn’t working for your shoulder impingement

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In this post we discuss why physio isn’t working for your shoulder impingement and what you can do now.  At a glance If physio hasn’t helped your shoulder impingement, it’s probably because the prescribed exercises weren’t personalised enough. Shoulder impingement isn’t a structural mystery, but often stems from limited movement—especially at the scapula—rather than irreparable damage. […]

How to avoid injury when strength training if you’re over 50

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In this post we discuss how to avoid injury when strength training if you’re over 50.  If you’re middle aged you’re probably aware that to keep yourself healthy, you need to strength train.  I usually call this resistance training but it’s essentially the same thing.  You might be painfully aware however that strength training can […]