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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Rehabilitation

Why you shouldn’t stretch a tight shoulder and what to do instead

July 17, 2024 by Paul

why you shouldn't stretch a tight shoulder

In this post we discuss why you shouldn’t stretch a tight shoulder and show you a different way to approach the issue.  A few weeks back a client came in with what he described as a shoulder that had ‘frozen up.’ He’d been swimming whilst on holiday which isn’t something he does regularly. He was […]

Filed Under: Rehabilitation, Training

If resistance training improves stretching, why stretch?

July 6, 2024 by Paul

resistance training improves stretching

In this post we ask, if resistance training improves stretching, why do we need to stretch? The evidence suggests we don’t. Here’s an interesting insight from a recent conversation with a client.  The gentleman concerned said that since we’d been working together, he was finding stretching his hamstrings easier.  After some prompting he told me it […]

Filed Under: Rehabilitation, Training

What was Bryson DeChambeau’s treatment in the woods at the U.S. Open?

June 20, 2024 by Paul

Bryson DeChambeau treatment in the woods at US Open

In this post we discuss Bryson DeChambeau’s treatment in the woods during the final round of the U.S. Open and what’s different about it. If you were watching the dramatic last round of the U.S. Open, you may have noticed eventual winner Bryson De Chambeau disappear into the woods after the 10th hole with his […]

Filed Under: Golf, Rehabilitation, Training

How to pay close attention in the gym for better results

June 11, 2024 by Paul

how to pay close attention in the gym

In this post we discuss how to pay close attention in the gym to improve your results. Like most people I expect your life runs to a schedule. Things to do, places to be, deadlines to meet.  You’re busy, I get it.  This doing mindset tends to spill over into other areas of life however. […]

Filed Under: Rehabilitation, Training

Why more isn’t always better with resistance training

May 27, 2024 by Paul

more isn't always better with resistance training

In this post we discuss why more isn’t always better with resistance training and what else you can change to make progress. Most of the people I work with start out in pain. It’s the primary reason they come to me regardless of their other goals.  In most cases they’ll be feeling better within 3 […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

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  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025

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