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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Rehabilitation

Why things hurt with Professor Lorimer Moseley.

April 23, 2013 by Paul

This is still one of the most entertaining and informative talks available on the subject of pain. Professor Lorimer Moseley explains the neuroscience behind pain and why things hurt. All through the vehicle of a walk in the bush wearing a sarong. Brilliant.

Filed Under: Rehabilitation

Conscious vs unconscious control.

April 23, 2013 by Paul

I recently overheard an instruction given by a rehab professional to one of his clients who was recovering from an anterior cruciate ligament tear, ‘you’re limping, stop it!’ This got me thinking, how much of the way we move is under our conscious control? If we are moving in a way that is perceived to […]

Filed Under: Rehabilitation, Training

New York Yankees’ Mark Teixeira Talks Muscle Activation Techniques

March 11, 2013 by Paul

Filed Under: Rehabilitation, Training

Can Muscle Activation Techniques improve posture?

March 9, 2013 by Paul

This is a question I had from a new client this morning. The quick answer is yes but it’s worth discussing a few of the many variables involved and why simply stretching the front of your chest, as he was advised to do, may not work. Described in most physiotherapy texts books as Upper Crossed […]

Filed Under: Rehabilitation, Training

Tennis Elbow

September 13, 2012 by Paul

A recent video from the New York Times, dicusses the use of a particular exercise to rectify the common complaint of tennis elbow, or lateral epicondylitis. The ‘itis’ in epicondylitis suggests the condition has an inflammatory basis which new research has proven to be untrue. Hence why anti-inflammatories have little effect in alleviating the problem. […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025

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