Russell Martin, All-Star Pirates catcher on how Muscle Activation Techniques has helped him recover from injury.
Rehabilitation
Stretching and shin splints.
I was recently listening to a running coach discussing his approach to medial tibial stress syndrome, or shin splints to use its more common name. I watched with interest as he took a client through an elaborate stretch aimed at their posterior tibialis muscle. What is shin splints? Although the name suggests that the shin […]
Arsenal injuries and baldness cures.
Arsene Wenger has attributed Arsenal’s recent spate of injuries to medications players were taking for hair loss among other things. While Arsenal medical staff remain unconvinced and continue their investigations, Wenger insisted that medication taken for cosmetic purposes may lead to a build up of toxins that ultimately results in players becoming more fatigued and […]
Why your muscles get tight with age
In this post we look at why your muscles get tight with age and what you can do to improve your mobility. It’s certainly a generalisation but we tend to move differently as we age. Our stride shortens when we walk, we find it more difficult to lift our legs when climbing up stairs and […]
How to improve trunk rotation for golf with this simple exercise
In this post we look at how to improve your trunk rotation for golf with a simple exercise. How to assess your trunk rotation First let’s assess if one side is more limited than the other. Sit tall on a chair with your feet firmly planted on the floor. Keeping your hips still and your […]