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Human Movement

Injury Rehab and Sports Performance Training, City of London

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    • Muscle Activation Techniques
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    • 9 key principles to help you recover from pain and injury
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Rehabilitation

Run faster and stay injury free with Muscle Activation Techniques.

May 28, 2014 by Paul

Great article in the Canadian press on Muscle Activation Techniques and how it can help you run faster and stay injury free. Read more here.

Filed Under: Rehabilitation, Training

MAT on ABC News.

May 27, 2014 by Paul

Russell Martin, All-Star Pirates catcher on how Muscle Activation Techniques has helped him recover from injury.

Filed Under: Rehabilitation

Stretching and shin splints.

May 6, 2014 by Paul

I was recently listening to a running coach discussing his approach to medial tibial stress syndrome, or shin splints to use its more common name. I watched with interest as he took a client through an elaborate stretch aimed at their posterior tibialis muscle. What is shin splints? Although the name suggests that the shin […]

Filed Under: Rehabilitation

Arsenal injuries and baldness cures.

April 18, 2014 by Paul

Arsene Wenger has attributed Arsenal’s recent spate of injuries to medications players were taking for hair loss among other things. While Arsenal medical staff remain unconvinced and continue their investigations, Wenger insisted that medication taken for cosmetic purposes may lead to a build up of toxins that ultimately results in players becoming more fatigued and […]

Filed Under: Rehabilitation, Training

Why your muscles get tight with age

March 5, 2014 by Paul

why your muscles get tight with age

In this post we look at why your muscles get tight with age and what you can do to improve your mobility. It’s certainly a generalisation but we tend to move differently as we age. Our stride shortens when we walk, we find it more difficult to lift our legs when climbing up stairs and […]

Filed Under: Life, Rehabilitation, Training

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Recent Posts

  • The influence of exercise on pain and injury is underestimated October 22, 2025
  • Mindful walking: How paying attention can transform your exercise experience  October 5, 2025
  • How to train side bend for golf (and why most golfers get it wrong) October 4, 2025
  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025
  • Why resistance training is essential for everyone—not just athletes September 22, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • The influence of exercise on pain and injury is underestimated October 22, 2025
  • Mindful walking: How paying attention can transform your exercise experience  October 5, 2025
  • How to train side bend for golf (and why most golfers get it wrong) October 4, 2025

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