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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Rehabilitation

Muscle Activation Techniques; What is it? How can it help me?

June 22, 2014 by Paul

Peyton Manning of the Denver Broncos credits Muscle Activation Techniques with saving his career. Read this article in Breaking Muscle to see how it could help you.

Filed Under: Rehabilitation

Run faster and stay injury free with Muscle Activation Techniques.

May 28, 2014 by Paul

Great article in the Canadian press on Muscle Activation Techniques and how it can help you run faster and stay injury free. Read more here.

Filed Under: Rehabilitation, Training

MAT on ABC News.

May 27, 2014 by Paul

Russell Martin, All-Star Pirates catcher on how Muscle Activation Techniques has helped him recover from injury.

Filed Under: Rehabilitation

Stretching and shin splints.

May 6, 2014 by Paul

I was recently listening to a running coach discussing his approach to medial tibial stress syndrome, or shin splints to use its more common name. I watched with interest as he took a client through an elaborate stretch aimed at their posterior tibialis muscle. What is shin splints? Although the name suggests that the shin […]

Filed Under: Rehabilitation

Arsenal injuries and baldness cures.

April 18, 2014 by Paul

Arsene Wenger has attributed Arsenal’s recent spate of injuries to medications players were taking for hair loss among other things. While Arsenal medical staff remain unconvinced and continue their investigations, Wenger insisted that medication taken for cosmetic purposes may lead to a build up of toxins that ultimately results in players becoming more fatigued and […]

Filed Under: Rehabilitation, Training

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Recent Posts

  • Why is there a massage table in the gym? September 13, 2025
  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025
  • Choose evidence over intuition to reduce aches and pains August 21, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why is there a massage table in the gym? September 13, 2025
  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025

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