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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Rehabilitation

Perhaps it was how I slept?

September 15, 2014 by Paul

Below is a quote from a former client who moved abroad. He was seeking advice on a painful hip. It’s used with his kind permission. “It’s my left hip. I don’t know what happened, I thought it might be because I’ve been sleeping on the couch the last few nights as I’ve been getting in […]

Filed Under: Rehabilitation, Training

Incurable shitty ankle

August 30, 2014 by Paul

Does this animated clip of comedian Louis CK mirror your experience of discussing musculoskeletal pain with your doctor? Funny though it may be, it’s not a joke. Particularly if you’re the one in pain. Your issue is not related to the fact you may be over 40, but more likely related to the function of […]

Filed Under: Rehabilitation

Hip muscle weakness may lead to Osteoarthritis.

August 18, 2014 by Paul

A major risk factor for developing Osteoarthritis in the knee joint is weak hip abductor muscles. We have written about this previously here Researchers in Italy have recently modeled the effect weak hip muscles can have on joint forces at the hip, knee and ankle. They found an increase in force at the contact surfaces […]

Filed Under: Rehabilitation, Training

A football player’s hamstring rehabilitation.

August 15, 2014 by Paul

This paper was submitted by the Liverpool FC medical team. It describes the rehab of a player who had suffered 5 hamstring strains in 5 months. Whilst I applaud their honesty and openness in sharing this information, it does however show where the medical profession is at in terms of hamstring rehabilitation. If you don’t […]

Filed Under: Rehabilitation

Why recurring hamstring strains happen and how to prevent them.

August 9, 2014 by Paul

recurring hamstring strain

In this post we look at why hamstring strains can reoccur. Even after a significant period of rehabilitation. A recent investigation into recurring hamstring strains has concluded that the problem may not be with the muscle itself. The authors found that following injury, the hamstring can remain in an inhibited state even after lengthy periods […]

Filed Under: Rehabilitation

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025

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