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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Rehabilitation

Why exercise technique is the key to success in rehab

February 5, 2025 by Paul

exercise technique is the key to success in rehab

In this post we discuss why exercise technique is the key to success in rehab and how you can improve yours.  See if the following experience sounds familiar to you.  Let’s say your shoulder has been hurting so you go to a physio. After an initial assessment you’re told there’s nothing seriously wrong and you’re […]

Filed Under: Rehabilitation, Running

Why context matters in rehab and training

January 29, 2025 by Paul

why context matters in rehab and training

In this post we discuss why context matters in rehab and training and how you can use it to your advantage. Here are two quick stories that illustrate the importance of context when trying to rehab from pain and injury.  Many years ago I injured my shoulder in a particularly gritty body building gym in […]

Filed Under: Rehabilitation, Training

What really works for lower back pain: evidence-based solutions

January 25, 2025 by Paul

what really works for lower back pain

In this post we discuss what really works for back pain and why what you’ve tried so far hasn’t helped.  At a glance Most lower back pain (~90%) is non‑specific, meaning no clear structural issue can be identified—symptoms often improve with movement and reassurance. Education and advice to stay active should come first. Most cases resolve with […]

Filed Under: Rehabilitation, Training

Over 40 and suffering with unresolved muscle or joint pain? Start here

January 13, 2025 by Paul

unresolved muscle and joint pain

If you’re over 40 and suffering with unresolved muscle or joint pain, perhaps you need to think about the problem differently to find a solution.  You’ve no doubt tried physiotherapy, stretched the life out of yourself and had a few massages. You may have even investigated the issue more thoroughly with scans and blood tests.  […]

Filed Under: Rehabilitation, Training

Addicted to the crack: The problems with chiropractic treatment

November 8, 2024 by Paul

problems with chiropractic treatment

In this post we discuss the problems with chiropractic treatment, in particular regular or ongoing use of this method.  At a glance Chiropractic adjustments may offer short-term relief but often fail to address the root cause of pain. There is no evidence that joint subluxations, in the context of chiropractic care, exist. Repeated manipulation can […]

Filed Under: Health, Rehabilitation

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Recent Posts

  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025
  • Choose evidence over intuition to reduce aches and pains August 21, 2025
  • How I resolved my hand pain by moving my shoulder July 22, 2025

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CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025

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