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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Rehabilitation

How your internal narrative shapes pain and recovery

March 22, 2025 by Paul

internal narrative shapes pain and recovery

In this post we discuss how your internal narrative shapes pain and recovery and what you can do to change it. The story we tell ourselves about our lives is very powerful. This is particularly true if you’re trying to recover from ongoing pain and injury.  In these situations your internal narrative may be that […]

Filed Under: Health, Rehabilitation

Why AI won’t help you in the gym. Yet

March 12, 2025 by Paul

why Ai won't help you in the gym

In this post we discuss why AI won’t help you in the gym just yet and what might be coming that will. Take a read of this excerpt from a social media post.  ‘Wearables track every heartbeat; AI personalises workouts, recovery lounges rival spas, functional training complement machines, and virtual coaching makes geography irrelevant. The […]

Filed Under: Health, Rehabilitation, Training

Why you shouldn’t use dead hangs for shoulder pain

March 2, 2025 by Paul

dead hangs for shoulder pain

In this post we discuss why you shouldn’t use dead hangs for shoulder pain, despite their popularity on social media.  Dead hangs are regularly recommended for shoulder pain, with all sorts of spurious reasons given.  I’ve read everything from our connection to tree swinging chimpanzees, to the idea that this position can decompress the shoulders and […]

Filed Under: Rehabilitation, Training

Lead hip pain in golf? Why stretching isn’t the answer

February 23, 2025 by Paul

lead hip pain in golf

In this post we discuss lead hip pain in golf and why stretching doesn’t offer a long term solution. At a glance Your lead hip must rotate quickly from external to internal rotation under load during the golf swing. Stretching or foam rolling may temporarily improve motion, but doesn’t improve force control. In fact, it might […]

Filed Under: Golf, Rehabilitation, Training

Why exercise technique is the key to success in rehab

February 5, 2025 by Paul

exercise technique is the key to success in rehab

In this post we discuss why exercise technique is the key to success in rehab and how you can improve yours.  See if the following experience sounds familiar to you.  Let’s say your shoulder has been hurting so you go to a physio. After an initial assessment you’re told there’s nothing seriously wrong and you’re […]

Filed Under: Rehabilitation, Running

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Recent Posts

  • Mindful walking: How paying attention can transform your exercise experience  October 5, 2025
  • How to train side bend for golf (and why most golfers get it wrong) October 4, 2025
  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025
  • Why resistance training is essential for everyone—not just athletes September 22, 2025
  • Why isolation exercises aren’t really isolated and why you need them September 16, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • Mindful walking: How paying attention can transform your exercise experience  October 5, 2025
  • How to train side bend for golf (and why most golfers get it wrong) October 4, 2025
  • Pelvic floor training for men: Is it necessary and what are the best exercises? September 24, 2025

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