I join Eric Feigl M.S again for a follow up discussion on Muscle Activation Techniques (MAT) and it’s value in sports injury rehabilitation and training more generally. In this episode we deep dive into what MAT really is and include some practical tips you can readily implement in your training / rehab programme to help […]
Rehabilitation
How to prevent recurring ankle sprains
Ankle sprains are the most common orthopaedic condition that people seek assistance for. In up to 80% of cases they will reoccur. We look at the impact this can have on activity levels and what to do to prevent their reoccurrence. It’s worrying to think that this seemingly innocuous injury may have a sustained impact […]
How to solve Patellofemoral pain
Patellofemoral pain (PFP) or Runner’s knee is one of the most common forms of knee pain people seek medical help for. It’s characterised by pain under the knee cap (patella). This typically occurs when the knee is bent and loaded. You certainly don’t have to be a runner to suffer with this issue. A […]
Will the deadlift make your back strong?
Is the deadlift alone enough to make your back strong? Let me start by reframing question, if you’re able to deadlift twice your body weight, do you have a strong back? The logical answer would be yes. How can you not have strong back if you’re able to pick up that much weight from the […]
How to change your running technique without focusing on how you run
In this post we’ll discuss how to change your running technique without thinking about how you run. Before we begin, try this experiment when you have a spare moment. Sit yourself down on a bench in your local park and watch how people move as they pass by. Watch both runners and walkers. Take a […]