Preventing injury in football players is the holy grail. In the first game of the season last weekend Arsenal lost both Aaron Ramsey and Alex Iwobi to non contact injuries which should, in theory, be avoidable. The University of Birmingham and Southhampton Football Club have just released a study which uses GPS technology in an […]
Rehabilitation
The benefits of Muscle Activation Techniques (MAT).
An excellent piece on the benefits of Muscle Activation Techniques (MAT) from MAT HQ in Denver. In summary. 1) MAT can help explore the contribution muscle weakness is having on your pain. 2) MAT ensures your muscular system is contracting to the best of it’s ability. 3) MAT can increase range of motion without the […]
The number one yoga mistake.
I get asked a lot about the value of yoga in terms of rehab and aiding flexibility in general. I also work with a number of practitioners who are usually interested to know how they can improve their delivery to better help their students. Whilst I’m certainly not an expert in yoga, I have studied […]
Change your life with Muscle Activation Techniques (MAT).
I recently read a great tweet via Paul Ingraham @PainSci pondering the possibility of ‘unfucking yourself’. What if you could hit a button that restored your factory settings and wiped away all the incidents that are to blame for your current physical state? The marathon that ruined your knee, the cabinet that you shouldn’t have […]
The number one rule of exercise and injury rehabilitation.
If you applied this one rule to every training or injury rehabilitation session, not only would those sessions be more effective, they would also be a lot safer as a result. It’s the one change that would turn every exercise class into a challenge for your muscular system, even stretching. And thinking in this way […]