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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Rehabilitation

This is the reason your injury rehab is failing (and how to fix it)

April 3, 2025 by Paul

the reason your injury rehab is failing

In this post we discuss the reason your injury rehab is failing and how to fix it using an illustrative case study. Nearly everyone I meet who is having trouble recovering from pain and injury has one thing in common: Their application of exercise is poor.  Now of course this isn’t their fault. In most […]

Filed Under: Rehabilitation, Training

How your internal narrative shapes pain and recovery

March 22, 2025 by Paul

internal narrative shapes pain and recovery

In this post we discuss how your internal narrative shapes pain and recovery and what you can do to change it. The story we tell ourselves about our lives is very powerful. This is particularly true if you’re trying to recover from ongoing pain and injury.  In these situations your internal narrative may be that […]

Filed Under: Health, Rehabilitation

Why AI won’t help you in the gym. Yet

March 12, 2025 by Paul

why Ai won't help you in the gym

In this post we discuss why AI won’t help you in the gym just yet and what might be coming that will. Take a read of this excerpt from a social media post.  ‘Wearables track every heartbeat; AI personalises workouts, recovery lounges rival spas, functional training complement machines, and virtual coaching makes geography irrelevant. The […]

Filed Under: Health, Rehabilitation, Training

Why you shouldn’t use dead hangs for shoulder pain

March 2, 2025 by Paul

dead hangs for shoulder pain

In this post we discuss why you shouldn’t use dead hangs for shoulder pain, despite their popularity on social media.  Dead hangs are regularly recommended for shoulder pain, with all sorts of spurious reasons given.  I’ve read everything from our connection to tree swinging chimpanzees, to the idea that this position can decompress the shoulders and […]

Filed Under: Rehabilitation, Training

Lead hip pain in golf? Why stretching isn’t the answer

February 23, 2025 by Paul

lead hip pain in golf

In this post we discuss lead hip pain in golf and why stretching doesn’t offer a long term solution. At a glance Your lead hip must rotate quickly from external to internal rotation under load during the golf swing. Stretching or foam rolling may temporarily improve motion, but doesn’t improve force control. In fact, it might […]

Filed Under: Golf, Rehabilitation, Training

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Recent Posts

  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025
  • Choose evidence over intuition to reduce aches and pains August 21, 2025
  • How I resolved my hand pain by moving my shoulder July 22, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025

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