In this post we look at how to use isometrics to reduce joint pain and improve muscle function. Isometrics are an extremely accurate form of stimulus to your muscular system. Used intelligently, they can help you improve muscle function, rehab from injury, increase range of motion and reduce pain. What are isometric muscle contractions? Isometric […]
Rehabilitation
Why the plank is not the best core exercise and what to use instead
In this post we look at why the plank is not the best core exercise and give you other more effective options. At a glance The plank isn’t just a core exercise — it works the ankles, knees, hips, shoulders, and neck. It mainly trains the anterior trunk muscles (abs), not the full core or back extensors. Involves isometric […]
Why reps and sets for injury rehab are not important
In this post we discuss why reps and sets for injury rehab are not important and what you should focus on instead. At a glance Details matter — but focus on the right ones. Reps and sets are secondary. Control comes first. You should be able to stop the movement at any point. Stay within your active […]
How to recover from long term injury using resistance training
In this post we’ll look at how to recover from long term injury using resistance training. I’ll use a particular case study to show you what’s possible when you apply the principles we’re about to discuss. First a little background I’m very fortunate to work with people I enjoy spending time with. I have no […]
How to maintain muscle function into your 50s
If you’re over the age of 50 I’m pretty sure you’ve had that moment where you think shit, is this what getting old feels like? The spark for that thought can be anything from difficulty playing with your kids, suffering from ever more aches and pains, or noticing your performance deteriorate in your chosen activities. […]