In this post we discuss why you should stop stretching your hip flexors and train them instead. Hip flexion is a motion that rarely gets much attention. Beyond a stretch at the beginning or end of an exercise session, the muscles responsible for it are largely neglected in terms of training. This is because they […]
Rehabilitation
How to use isometrics to reduce joint pain and improve muscle function
In this post we look at how to use isometrics to reduce joint pain and improve muscle function. Isometrics are an extremely accurate form of stimulus to your muscular system. Used intelligently, they can help you improve muscle function, rehab from injury, increase range of motion and reduce pain. What are isometric muscle contractions? Isometric […]
Why the plank is not the best core exercise and what to use instead
In this post we look at why the plank is not the best core exercise and give you other more effective options. At a glance The plank isn’t just a core exercise — it works the ankles, knees, hips, shoulders, and neck. It mainly trains the anterior trunk muscles (abs), not the full core or back extensors. Involves isometric […]
Why reps and sets for injury rehab are not important
In this post we discuss why reps and sets for injury rehab are not important and what you should focus on instead. At a glance Details matter — but focus on the right ones. Reps and sets are secondary. Control comes first. You should be able to stop the movement at any point. Stay within your active […]
How to recover from long term injury using resistance training
In this post we’ll look at how to recover from long term injury using resistance training. I’ll use a particular case study to show you what’s possible when you apply the principles we’re about to discuss. First a little background I’m very fortunate to work with people I enjoy spending time with. I have no […]