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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Rehabilitation

How to choose the right weight for strength training if you’re over 40

October 8, 2022 by Paul

how to choose the right weight for strength training exercises

In this post we discuss how to choose the right weight for strength training exercises if you’re over 40 and explain why the weight may not even be the most important consideration.  First let me ask you a question. What does a good training session feel like to you? It’s an important question to ponder […]

Filed Under: Rehabilitation, Training

Are you injured or do you just need a good night’s sleep?

September 28, 2022 by Paul

are you injured or do you just need a good nights sleep

In this post we discuss the influence lifestyle factors can have on pain and discomfort. Here’s an interesting phenomenon I’ve noticed over the years, nearly every client I’ve worked with rarely experiences pain or discomfort whilst on holiday.  Conversely many experience a worsening of their symptoms if they get a cold or the flu.  What […]

Filed Under: Health, Rehabilitation, Training

More information but no solutions

September 7, 2022 by Paul

more information but no solutions

In this post we discuss why solutions to physical issues are difficult to find, despite the fact we have access to more information than ever before. We are living at a time when the answer to any question you have is a click away. Type any ailment into Google and you’ll quickly find protocols that […]

Filed Under: Rehabilitation, Training

Why tight muscles aren’t the problem and what is

August 24, 2022 by Paul

tight muscles aren't the problem

In this post we discuss why tight muscles aren’t the problem and what you should focus on instead.  Take a look at the image above, what do you see? A duck or a rabbit?  Although the picture is the same, some of you will see one thing, whilst others will see something different.  Neither is […]

Filed Under: Rehabilitation, Training

How to improve your balance if balance exercises don’t work

July 6, 2022 by Paul

how to improve your balance if balance exercises don't work

In this post we discuss how to improve your balance if you find that balance exercises don’t work. The inspiration for this post came from a recent study that was featured in the national press. If you missed it the conclusion went something like this; if you can’t stand on one leg for 10 seconds or […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • How to get stronger without getting injured if you’re over 60 March 27, 2023
  • Why the resistance profile of an exercise matters for injury rehabilitation March 15, 2023
  • When can I stop doing my rehab exercises? March 4, 2023
  • How to use resistance training to improve power for golf without getting injured February 18, 2023
  • The German approach to back pain with an 88% success rate February 2, 2023

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How to get stronger without getting injured if you’re over 60 March 27, 2023
  • Why the resistance profile of an exercise matters for injury rehabilitation March 15, 2023
  • When can I stop doing my rehab exercises? March 4, 2023

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