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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Rehabilitation

Frasier, therapy, and the illusion of being ‘fixed’

June 16, 2025 by Paul

the illusion of being fixed

In this post we discuss why being ‘fixed’ is an illusion in rehab and training, using Frasier and the psychiatric profession as a starting point. Frasier is one of my favourite sitcoms. I’m not sure what happened with the new series, but back in the day, I thought is was one of the cleverest shows […]

Filed Under: Health, Rehabilitation, Training

Why rehab exercises won’t work without focus

June 8, 2025 by Paul

rehab exercises won't work without focus

In this post we discuss why rehab exercises won’t work without focus and what to think about to improve their effectiveness. At a glance Your brain maintains a ‘body map’ that tracks position and movement using sensory input. Pain or injury can smudge the map—blurring how the brain represents certain areas, which can impair movement and increase the […]

Filed Under: Rehabilitation, Training

Still in pain? A systems-based approach to rehab for musculoskeletal injury 

June 3, 2025 by Paul

still in pain after injury

If you’re still in pain following an injury that happened some time ago, this post will help to explain why and what to do now.  When we’re given healing times for particular injuries, what’s often not taken into consideration is the broader effect they have on the muscular system.  Sure your body can heal a […]

Filed Under: Rehabilitation, Training

Why you’re waking up in pain: It’s probably not how you slept

May 10, 2025 by Paul

why you're waking up in pain

In this post we discuss why you’re waking up in pain and debunk the myth that’s it’s connected to how you slept. Pain can be deceptive when you’re looking for the potential cause.  If you touch a hot stove and recoil away in pain, there can be little doubt that the stove had something to […]

Filed Under: Rehabilitation, Training

How Katharine beat sciatica to run the London Marathon

April 29, 2025 by Paul

how Katharine beat sciatica to run the London Marathon

In this post we discuss how Katharine beat sciatica to run the London Marathon using targeted resistance training. Katharine came to me 5 months out from running the London marathon.  She wanted to start increasing her mileage in preparation, but there was a problem: the nerve pain that had plagued her for years had made […]

Filed Under: Rehabilitation, Running, Training

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Recent Posts

  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025
  • Choose evidence over intuition to reduce aches and pains August 21, 2025
  • How I resolved my hand pain by moving my shoulder July 22, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why your body resists change after injury and how to restart your recovery September 3, 2025
  • You don’t need a programme, you need a trainer August 31, 2025
  • Resistance training and intensity: how to get it right and avoid injury August 27, 2025

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