In this post we’ll look at how to make long term improvements in range of motion without the use of passive techniques such as stretching, massage and foam rolling. What is range of motion and why is it important? Range of motion is how much available movement you have at a joint or joints. How […]
Rehabilitation
Why your hamstring gets tight when you run despite stretching
In this post we look at why your hamstring gets tight when you run and why stretching doesn’t address the fundamental issue. You’re out for a run and feeling good so you decide to lift the pace. After a few minutes your hamstring tightens up. You stretch it out but the sensation lingers and now […]
Why do I keep getting injured? How to stop the cycle for good
In this post we look at the reasons why you keep getting injured and explain how to stop the frustrating cycle for good. We’ve all been there. You’re feeling great, your training is going to plan and you’re looking forward to a good performance in your big event. Then seemingly out of nowhere another damn […]
What to do when physiotherapy doesn’t work
In this post we take a look at what to do when physiotherapy doesn’t work and the potential reasons why. There are few things more frustrating than not being able to do the things you love because of aches, pains and limitations. Even more frustrating however is the feeling you’re not making progress with your […]
Why you should use strength training machines for injury rehab
In this post we look at the reasons why you should use strength training machines for injury rehab and the disadvantages of both body weight and free weight exercises. Let me start with a quote (paraphrased) from world leading tendon rehab expert Dr Peter Malliaras. “When injury rehab isn’t successful, either the patient is not […]