Rehabilitation

In part 3 of this shoulder injury rehab series, we look at how to integrate your scapula motion and rotator cuff work, into training pressing and pulling motions. So you’ve got your shoulder blade (scapula) moving a little better, and you’ve focussed on those deficits in your rotator cuff. Now it’s time to start challenging […]

In part 2 of this shoulder injury rehab series, we look at how to assess and improve the function of your rotator cuff muscles. In part 1 we discussed how to assess and address limits in scapula motion. During part 2 we move outwards from the scapula (shoulder blade) to the muscles of the rotator […]

In the first of this four part series, we take a detailed look at how to rehab your shoulder injury, starting with motion of the scapula. Firstly please note that I haven’t met you and I can’t see your shoulder. What I’m going to share is a thought process that will hopefully get you and […]

In this post we discuss why you should stop stretching your hip flexors and train them instead. Hip flexion is a motion that rarely gets much attention. Beyond a stretch at the beginning or end of an exercise session, the muscles responsible for it are largely neglected in terms of training. This is because they […]

In this post we look at how to use isometrics to reduce joint pain and improve muscle function. Isometrics are an extremely accurate form of stimulus to your muscular system. Used intelligently, they can help you improve muscle function, rehab from injury, increase range of motion and reduce pain. What are isometric muscle contractions? Isometric […]