In this post I answer the top 10 most frequently asked questions about injury rehab. 1) How long will this take? This is the question that everybody asks and which nobody can honestly answer precisely. There are known healing times for different structures of the body; bones, ligaments, tendons and muscles for example. However most […]
Rehabilitation
Why online exercise injuries are booming and how to avoid them
In this post we look at why online exercise injuries are booming and what you can do to avoid them. According to research by Sport for England, 25% of the U.K. population are now using online exercise services. That compares to only 15% who use a gym regularly. Awesome. Not so awesome is that Bupa […]
Resistance training will change your life, here’s how I know
In this post I discuss why resistance training will change your life and how I came to this conclusion midway through my career. I left university following an exercise science degree and kind of fell into personal training. I’d come from a cycle racing background, back when it was quite unusual to see a grown […]
Why subtalar joint motion is critical to walking and running and how to improve it
In this post we discuss why subtalar joint motion is critical to walking and running and look at two exercises to help you improve it. In an integrated system, the performance of the whole is only as good as the function of its individual parts. Whilst some exercise and rehab programmes will assess motion at […]
How Muscle Activation Techniques helped Bryson DeChambeau transform his golf
In this post we take a deeper look at how Muscle Activation Techniques helped Bryson DeChambeau transform his golf and recover from a back injury. Bryson DeChambeau has undergone a physical transformation over the last few months that’s had a significant impact on his golf game. He now leads the professional tour in driving distance, […]