In this post we discuss why you might feel less pain when on holiday. Take a look at the picture above, how does it make you feel? If you don’t like the heat perhaps not great. But for many of us, particularly those who suffer long and hard winters, pretty good I imagine. For years […]
Rehabilitation
What car mechanics can teach us about rehab, exercise, and pain
In this post we discuss what car mechanics can teach us about rehab, exercise, and pain. Do you remember your first car? I remember mine, a beige Talbot Alpine. I thought I owned the road when I drove it away from the garage. The build quality became apparent when I put the indicator on to […]
The difference between tightness and range of motion and why it matters
In this post we discuss the difference between tightness and range of motion and why it matters. You’ve probably had this experience. You go to see a rehab professional because you’re experiencing some discomfort around your neck. It’s been bothering you for a while, so much so that you’re having trouble turning your head to […]
I can’t fix pain and injury but you can
In this post we discuss why no practitioner, no matter how skilled, can fix pain and injury. Fortunately your body has all the answers. The word ‘fix’ is misleading when discussing pain and injury. We’re not cars or washing machines. The most any practitioner can do is improve the conditions for healing. If you’ve ever […]
The future of health care is strength training for every body
In this post we discuss why the future of preventive health care should be strength training for every body and what that would look like. Picture the scene, it’s 2050 and we have somehow avoided climate catastrophe and war with China. You go to your Doctor complaining of shoulder pain. She checks you over and […]