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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Rehabilitation

The German approach to back pain with an 88% success rate

February 2, 2023 by Paul

German approach to back pain

In this post we discuss a highly effective German approach to back pain and ponder what we could learn from it here in the U.K. Picture the scene, you have back pain so you visit your doctor.  She checks you over and concludes there doesn’t seem to be anything serious going. on. She thinks you […]

Filed Under: Health, Rehabilitation

Why most people aren’t strength training effectively (even if they think they are)

January 22, 2023 by Paul

most people aren't strength training effectively

In this post we discuss why most people aren’t strength training effectively and why this becomes critical to our health as we age. It’s that time of year again when fitness goals are set and gym membership sales peak. Apparently 11% of all gym memberships are sold in January, more than any other month of […]

Filed Under: Health, Rehabilitation, Training

Allostatic load and chronic injury rehab: Strategies for recovery

January 4, 2023 by Paul

allostatic load chronic injury rehab

In this post we discuss allostatic load and its effect on chronic injury rehab. We also look at strategies to aid recovery. What is allostatic load? Allostatic load is a measure of the wear and tear on the body as a result of long-term exposure to stressors. The term was first introduced by neuroendocrinologist Bruce […]

Filed Under: Health, Rehabilitation

Rehab exercises causing you pain? Try this

December 2, 2022 by Paul

rehab exercises causing pain

In this post we discuss what to do if your rehab exercises are causing you pain. There are few things more frustrating to me than hearing people explain they’ve been using a particular exercise for months, but they think it’s making them worse.  When they tell their physio they’re sometimes advised to persevere.  That when […]

Filed Under: Rehabilitation, Training

Why musculoskeletal health care must include resistance training

November 17, 2022 by Paul

musculoskeletal health care resistance training

In this post we discuss why musculoskeletal health care must include resistance training to both improve results and reduce costs. In 1903 Thomas Edison wrote; “The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025

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