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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Rehabilitation

Can desk work cause neck and back injuries?

May 10, 2023 by Paul

can desk work cause neck and back injuries

In this post we discuss whether desk work can cause neck and back injuries and how to approach the issue if you’re suffering from pain. I recently read a post on LinkedIn that claimed desk workers were ‘destroying their bodies’ by, well, sitting at their desk.  The post had illustrations of a skeleton sitting at […]

Filed Under: Health, Rehabilitation, Training

Bored with exercise? You’re not paying attention

May 1, 2023 by Paul

bored with exercise

In this post we discuss what to do if you’re bored with exercise and how paying attention can make exercise more interesting.  ‘If you’re bored you’re not paying close enough attention.’ Sam Harris  Whilst this quote is not directly related to exercise, it could so easily be.  Just as in life, when we get bored […]

Filed Under: Rehabilitation, Training

Why the resistance profile of an exercise matters for injury rehabilitation

March 15, 2023 by Paul

why the resistance profile matters

In this post we discuss what the resistance profile of an exercise is and why it matters for injury rehabilitation. Force, or rather your body’s ability to tolerate it is the reason any injury occurs.  This can occur in a single incident like a fall for example, or more chronically through activities like running. Applying […]

Filed Under: Rehabilitation, Training

When can I stop doing my rehab exercises?

March 4, 2023 by Paul

when can I stop doing my rehab exercises

In this post we answer a common question, when can I stop doing my rehab exercises?  This is a question that frequently arises. If you’ve been doing rehab exercises for a while and you’re feeling better, when can you stop? First let’s define what rehab exercises actually are. The goal of exercise rehabilitation is to […]

Filed Under: Rehabilitation, Training

How to use resistance training to improve power for golf without getting injured

February 18, 2023 by Paul

how to use resistance training to improve power in the golf swing

In this post we discuss how you can use resistance training to improve power for golf without getting injured.   Movement fascinates me and the golf swing is certainly a fascinating movement.  How do you swing a long club back to the same place it started from with speed and accuracy?  And how do you do […]

Filed Under: Golf, Rehabilitation, Training

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Recent Posts

  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025

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