• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Can I help you?
  • Methods
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • 9 key principles to help you recover from pain and injury
    • Everything you need to know about exercise at 50 and beyond
  • Blog
  • Contact

Rehabilitation

What car mechanics can teach us about rehab, exercise and pain

August 4, 2023 by Paul

what car mechanics can teach us about rehab exercise and pain

In this post we discuss what car mechanics can teach us about rehab, exercise and pain. Do you remember your first car?  I remember mine, a beige Talbot Alpine. I thought I owned the road when I drove it away from the garage.  The build quality became apparent when I put the indicator on to […]

Filed Under: Rehabilitation, Training

The difference between tightness and range of motion and why it matters

July 29, 2023 by Paul

difference between tightness and range of motion

In this post we discuss the difference between tightness and range of motion and why it matters.  You’ve probably had this experience. You go to see a rehab professional because you’re experiencing some discomfort around your neck.  It’s been bothering you for a while, so much so that you’re having trouble turning your head to […]

Filed Under: Rehabilitation, Training

I can’t fix pain and injury but you can

July 12, 2023 by Paul

can't fix pain and injury

In this post we discuss why no practitioner, no matter how skilled, can fix pain and injury. Fortunately your body has all the answers.  The word ‘fix’ is misleading when discussing pain and injury. We’re not cars or washing machines. The most any practitioner can do is improve the conditions for healing.  If you’ve ever […]

Filed Under: Health, Rehabilitation, Training

The future of health care is strength training for every body

July 5, 2023 by Paul

strength training for every body

In this post we discuss why the future of preventive health care should be strength training for every body and what that would look like. Picture the scene, it’s 2050 and we have somehow avoided climate catastrophe and war with China.  You go to your Doctor complaining of shoulder pain. She checks you over and […]

Filed Under: Health, Rehabilitation, Training

Golf, herniated discs and resistance training to help recovery

May 17, 2023 by Paul

golf herniated discs and resistance training

In this post we discuss golf, herniated discs and how resistance training can be used to get you back on the golf course. We’ve all seen the before and after pictures that are used to sell gym memberships and personal training.  Usually by the second photo the person has gained a sun tan and is […]

Filed Under: Golf, Rehabilitation, Training

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 10
  • Page 11
  • Page 12
  • Page 13
  • Page 14
  • Interim pages omitted …
  • Page 60
  • Go to Next Page »

Primary Sidebar

Not making progress with your rehab?

Subscribe below and find out how to get moving with our FREE 21 page guide.

9 key principles to help you recover from pain and injury pdf cover

Everything you need to know about exercise at 50 and beyond.

Subscribe and receive our 45 page guide FREE.

Everything you need to know about exercise at 50 and beyond pdf cover

Categories

Recent Posts

  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025

Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms