Rehabilitation

In part three of this home exercise series, we look at the how to set up and perform the perfect push up. In addition I’ll show you how to make adjustments to further stimulate certain muscles. The push up is an incredibly versatile exercise. For…

In this post we look at the 4 best core exercises for home workouts, no equipment necessary. On day 4 of the official government lockdown here in London, we look at the most effective exercises for your core that you can do at home. So,…

In this post we look at 5 of the most effective home exercises for your lower body. No equipment required. I encourage all of my clients to join a gym as their treatment progresses and they get stronger. There are always a few that won’t…

In the final part of this how to rehab your shoulder injury series, we take a look at the forgotten shoulder muscles, the long head of biceps and the long head of triceps. Both of these muscles have an influence on shoulder function that’s not…

In part 3 of this shoulder injury rehab series, we look at how to integrate your scapula motion and rotator cuff work, into training pressing and pulling motions. So you’ve got your shoulder blade (scapula) moving a little better, and you’ve focussed on those deficits…

In part 2 of this shoulder injury rehab series, we look at how to assess and improve the function of your rotator cuff muscles. In part 1 we discussed how to assess and address limits in scapula motion. During part 2 we move outwards from…

In the first of this four part series, we take a detailed look at how to rehab your shoulder injury, starting with motion of the scapula. Firstly please note that I haven’t met you and I can’t see your shoulder. What I’m going to share…

In this post we discuss why you should probably stop stretching your hip flexors and train them instead. Hip flexion is a motion that rarely gets much attention. Beyond a stretch at the beginning or end of an exercise session, the muscles responsible for it…

In this post we look at how to use isometrics to reduce joint pain and improve muscle function. Isometrics are an extremely accurate form of stimulus to your muscular system. Used intelligently, they can help you improve muscle function, rehab from injury, increase range of…

In this post we look at why the plank is not the best core exercise and give you some other, more effective options. There you are, on your elbows again staring at the floor. Have you every wondered what you’re achieving with a plank? When…