Rehabilitation

In this post we look at why online exercise injuries are booming during lockdown and how to avoid them. According to research by Sport for England, 25% of the U.K. population are now using online exercise services. That compares to only 15% who use a…

In this post I discuss why resistance training will change your life and how I came to this conclusion midway through my career. I left university following an exercise science degree and kind of fell into personal training. I’d come from a cycle racing background,…

In this post we look at why subtalar joint motion is critical to walking and running and go through two exercises to help you improve it. In an integrated system, the performance of the whole is only as good as the function of its individual…

In this post we take a detailed look at how to train your adductors for both rehab and sports performance. And why the adductors seem to be so undervalued in both. In rehab and exercise more generally, there tends to be a bias towards stretching…

In this post I’ll show you how to reduce back pain and tightness with 3 simple exercises you can do at home. If you’ve suffered from back pain in the past, it’s not surprising that it may have returned during this testing period. The research…

In part three of this home exercise series, we look at the how to set up and perform the perfect push up. In addition I’ll show you how to make adjustments to further stimulate certain muscles. The push up is an incredibly versatile exercise. For…

In this post we look at the 4 best core exercises for home workouts, no equipment necessary. On day 4 of the official government lockdown here in London, we look at the most effective exercises for your core that you can do at home. So,…