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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Rehabilitation

Your muscular system is the key to achieving your goal, whatever that is.

June 23, 2022 by Paul Leave a Comment

muscular system key to achieving your goal

In this post we discuss why your muscular system is the key to achieving your goal. Let me start by asking you a question, what’s your goal? What are you trying to achieve with your exercise programme? Or put another way, what do you want to be able to do that you can’t now? What […]

Filed Under: Golf, Health, Rehabilitation, Training

Why multi joint exercises don’t work for injury rehab.

June 8, 2022 by Paul

why multi joint exercises don't work for injury rehab

In this post we look at why multi joint exercises like the squat don’t work for injury rehab. Take a look at the image above.  It’s a representation of a person’s strengths and weaknesses.  The red dots show areas of muscle weakness.  Weakness in this case is defined as a significant difference in the amount […]

Filed Under: Rehabilitation, Training

Why posture doesn’t matter in the way we’re told it does.

May 29, 2022 by Paul

why posture doesn't matter

In this post we discuss why posture doesn’t matter in the way we’re told it does and the best time to pay attention to it.  Take a look at the image above. It’s Michael Phelps, the most decorated Olympian of all time perfectly demonstrating forward head posture.  If you visited a clinic with shoulder or […]

Filed Under: Rehabilitation, Training

Prioritise value over price when choosing a personal trainer.

April 20, 2022 by Paul

choosing a personal trainer

In this post we discuss why you should prioritise value over price when choosing a personal trainer and the potential costs of not doing so.  Are there certain purchases you make where you’re insensitive to price? These are usually things you really value.  For me it’s anything related to music.  Good quality speakers, amplifiers and […]

Filed Under: Health, Rehabilitation, Training

Why strength training for masters endurance athletes is crucial for health and performance.

April 9, 2022 by Paul

strength training for masters endurance athletes

In this post we discuss why strength training for masters endurance athletes is crucial for both health and performance. Meet Dominique. Here she is (on the left) with her silver medal from a recent International Biathlon Union Sprint Masters event in Norway.  Outstanding.  Dominique originally came to me with a back problem that was affecting […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022
  • What causes muscle cramp and how to prevent it. April 30, 2022
  • Prioritise value over price when choosing a personal trainer. April 20, 2022

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022

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