• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Human Movement

Injury Rehab and Sports Performance Training, City of London

  • About
  • Process
    • Our Process
    • Can I help you?
  • Methods
    • Muscle Activation Techniques
    • Resistance Training
  • Programmes
    • In person programme
    • Online programme
  • Resources
    • 9 key principles to help you recover from pain and injury
    • Everything you need to know about exercise at 50 and beyond
  • Blog
  • Contact

Rehabilitation

A different approach to resistance training

July 2, 2025 by Paul Leave a Comment

A different approach to resistance training

In this post we discuss a different approach to resistance training and why it can and should be adapted for everybody. What type of person comes to mind when I say Pilates?  A woman perhaps? Tall and thin?  How about Yoga?  Maybe also a woman? Bendy with a tattoo placed somewhere tasteful?  Right, how about […]

Filed Under: Health, Rehabilitation, Training

Why Stone Age workouts won’t save your middle-aged body

June 29, 2025 by Paul Leave a Comment

Stone Age workouts

In this post we discuss why Stone Age workouts won’t help you in middle age and other common fallacies in the rehab and training world.  Let me start with a quote from a recent Times article on how to stay fit and injury free in middle age.  “I don’t think it’s a coincidence that a […]

Filed Under: Health, Rehabilitation, Training

Frasier, therapy, and the illusion of being ‘fixed’

June 16, 2025 by Paul

the illusion of being fixed

In this post we discuss why being ‘fixed’ is an illusion in rehab and training, using Frasier and the psychiatric profession as a starting point. Frasier is one of my favourite sitcoms. I’m not sure what happened with the new series, but back in the day, I thought is was one of the cleverest shows […]

Filed Under: Health, Rehabilitation, Training

Why rehab exercises won’t work without focus

June 8, 2025 by Paul

rehab exercises won't work without focus

In this post we discuss why rehab exercises won’t work without focus and what to think about to improve their effectiveness. Remember when we used to use paper maps?  In London we had something called an A to Z. A book that contained maps of every street in the Greater London area.  If you were […]

Filed Under: Rehabilitation, Training

Still in pain? A systems-based approach to rehab for musculoskeletal injury 

June 3, 2025 by Paul

still in pain after injury

If you’re still in pain following an injury that happened some time ago, this post will help to explain why and what to do now.  When we’re given healing times for particular injuries, what’s often not taken into consideration is the broader effect they have on the muscular system.  Sure your body can heal a […]

Filed Under: Rehabilitation, Training

  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 60
  • Go to Next Page »

Primary Sidebar

Not making progress with your rehab?

Subscribe below and find out how to get moving with our FREE 21 page guide.

9 key principles to help you recover from pain and injury pdf cover

Everything you need to know about exercise at 50 and beyond.

Subscribe and receive our 45 page guide FREE.

Everything you need to know about exercise at 50 and beyond pdf cover

Categories

Recent Posts

  • A different approach to resistance training July 2, 2025
  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025

Footer

CONTACT

Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • A different approach to resistance training July 2, 2025
  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025

FOLLOW

SUBSCRIBE

Privacy | Cookies | Terms