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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Opinion

What impact will Coronavirus have on gyms and how we exercise?

May 11, 2020 by Paul

will Coronavirus change how we exercise for good

In this post we look at the impact Coronavirus will have on gyms and ask whether it will change how we exercise for good. At the time of writing the UK government has just announced their plan to get the country moving again after lockdown. Whilst there wasn’t an immediate decision to open gyms, what […]

Filed Under: Opinion, Training

What does the future of exercise and injury rehabilitation look like?

May 14, 2019 by Paul

the future of exercise and injury rehabilitation

In this post we take a look forward at what the future of exercise and injury rehabilitation might look like. Before we look forwards, let’s take a look backwards. I always find it fascinating to look at the recent past to see what people were thinking before science told us otherwise. Here are a few […]

Filed Under: Opinion, Rehabilitation, Training

Is standing better for your health than sitting?

June 28, 2016 by Paul

is standing better for your health than sitting

Sitting gets blamed for many things, obesity, disease and general muscular system dysfunction. There was a recent article on the Huffington Post claiming it was as bad for your health as smoking. This has spawned various attempts at solutions, one of which is the standing desk. Is standing better for your health than sitting though? […]

Filed Under: Equipment, Opinion

Are athletes really improving?

May 7, 2014 by Paul

Are athletes really improving? David Epstein on the influence technology, genetics and modern training methods have on human performance.

Filed Under: Equipment, Opinion, Training

The new rules of exercise.

September 4, 2013 by Paul

The new rules of exercise. Old way New way                               Aerobic focus Resistance training focus                     Stretching tight muscles Activating weak ones No pain no gain No gain with pain                   Guessing Testing                      Calorie obsessed                    Nutrition aware Protocol bias                   […]

Filed Under: Opinion, Rehabilitation, Training, Weight Loss

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Recent Posts

  • How to improve your balance if balance exercises don’t work. July 6, 2022
  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022
  • Why posture doesn’t matter in the way we’re told it does. May 29, 2022
  • What causes muscle cramp and how to prevent it. April 30, 2022

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How to improve your balance if balance exercises don’t work. July 6, 2022
  • Your muscular system is the key to achieving your goal, whatever that is. June 23, 2022
  • Why multi joint exercises don’t work for injury rehab. June 8, 2022

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