The new rules of exercise.

By | Opinion, Rehabilitation, Training, Weight Loss | No Comments

The new rules of exercise. Old way New way                               Aerobic focus Resistance training focus                     Stretching tight muscles Activating weak ones No pain no gain No gain with pain                   Guessing Testing                      Calorie obsessed                    Nutrition aware Protocol…

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The Exercise Experience

By | Opinion, Training | No Comments

When an experience has meaning there is usually an emotional aspect to that experience that strengthens the connectivity between neurons making it easier for us to recall. This makes sense from a biological perspective. Being able to remember a bad experience from the past helps…

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