The new rules of exercise.

By | Opinion, Rehabilitation, Training, Weight Loss | No Comments

Old way                                   New way Aerobic focus                          Resistance training focus Stretching tight muscles         Activating weak ones No pain no gain                       No gain with pain Guessing                                Testing Calorie obsessed                    Nutrition aware Protocol bias    …

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The Exercise Experience

By | Opinion, Training | No Comments

When an experience has meaning there is usually an emotional aspect to that experience that strengthens the connectivity between neurons making it easier for us to recall. This makes sense from a biological perspective. Being able to remember a bad experience from the past helps…

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A Few Thoughts on Exercise..

By | Life, Opinion, Training | No Comments

Each time we train we have the unique opportunity to shape both our bodies and our minds. Intelligent movement creates the perfect chemical environment to overcome both physical and mental limits: building true strength and resilience instead of reinforcing compensation, achieving true lasting progress instead…

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