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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Life

Muscle weakness somewhere, has potential consequences everywhere.

March 27, 2018 by Paul

Muscle weakness has potential consequences everywhere

I recently watched the excellent Storyville documentary K2: The Killer Summit. The film explores the events that led to 11 climbers losing their lives whilst descending the second highest mountain in the world. Above all else it’s an exploration of the reasons why otherwise sensible people decide to put themselves at enormous risk to achieve […]

Filed Under: Life, Rehabilitation

Is sport healthy?

October 13, 2014 by Paul

Is sport healthy

Sport should be about life not death. About beauty and health. Tonina Pantani. Tonina Pantani is the mother of Marco Pantani (above) who passed away in tragic circumstances aged just 34. Marco was the greatest Italian cyclist of his generation, winning both the Tour de France and the Giro d’Italia in 1998. He was expelled […]

Filed Under: Life, Training

Why your muscles get tight with age.

March 5, 2014 by Paul

why your muscles get tight with age

In this post we look at why your muscles get tight with age and what you can do to improve your mobility. It’s certainly a generalisation but we tend to move differently as we age. Our stride shortens when we walk, we find it more difficult to lift our legs when climbing up stairs and […]

Filed Under: Life, Rehabilitation, Training

Make stress your friend; Live longer.

September 4, 2013 by Paul

Kelly McGonigal explains that stress is not necessarily a bad thing, providing we interpret it that way.

Filed Under: Life

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Recent Posts

  • The German approach to back pain with an 88% success rate. February 2, 2023
  • Why most people aren’t strength training effectively (even if they think they are). January 22, 2023
  • Allostatic load and chronic injury rehab: Strategies for recovery. January 4, 2023
  • Rehab exercises causing you pain? Try this. December 2, 2022
  • Why the future of musculoskeletal health care must include resistance training. November 17, 2022

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • The German approach to back pain with an 88% success rate. February 2, 2023
  • Why most people aren’t strength training effectively (even if they think they are). January 22, 2023
  • Allostatic load and chronic injury rehab: Strategies for recovery. January 4, 2023

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