In this post we discuss a highly effective German approach to back pain and ponder what we could learn from it here in the U.K. Picture the scene, you have back pain so you visit your doctor. She checks you over and concludes there doesn’t seem to be anything serious going. on. She thinks you […]
Health
Why most people aren’t strength training effectively (even if they think they are)
In this post we discuss why most people aren’t strength training effectively and why this becomes critical to our health as we age. It’s that time of year again when fitness goals are set and gym membership sales peak. Apparently 11% of all gym memberships are sold in January, more than any other month of […]
Allostatic load and chronic injury rehab: Strategies for recovery
In this post we discuss allostatic load and its effect on chronic injury rehab. We also look at strategies to aid recovery. TL;DR • Allostatic load refers to the cumulative stress placed on the body from all of life’s demands, not just the physical ones. • Chronic injury can persist when total stress exceeds the body’s […]
Why musculoskeletal health care must include resistance training
In this post we discuss why musculoskeletal health care must include resistance training to both improve results and reduce costs. In 1903 Thomas Edison wrote; “The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of […]
Are you injured or do you just need a good night’s sleep?
In this post we discuss the influence lifestyle factors can have on pain and discomfort. Here’s an interesting phenomenon I’ve noticed over the years, nearly every client I’ve worked with rarely experiences pain or discomfort whilst on holiday. Conversely many experience a worsening of their symptoms if they get a cold or the flu. What […]