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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Health

Why musculoskeletal health care must include resistance training

November 17, 2022 by Paul

musculoskeletal health care resistance training

In this post we discuss why musculoskeletal health care must include resistance training to both improve results and reduce costs. In 1903 Thomas Edison wrote; “The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of […]

Filed Under: Health, Rehabilitation, Training

Are you injured or do you just need a good night’s sleep?

September 28, 2022 by Paul

are you injured or do you just need a good nights sleep

In this post we discuss the influence lifestyle factors can have on pain and discomfort. Here’s an interesting phenomenon I’ve noticed over the years, nearly every client I’ve worked with rarely experiences pain or discomfort whilst on holiday.  Conversely many experience a worsening of their symptoms if they get a cold or the flu.  What […]

Filed Under: Health, Rehabilitation, Training

How to improve your balance if balance exercises don’t work

July 6, 2022 by Paul

how to improve your balance if balance exercises don't work

In this post we discuss how to improve your balance if you find that balance exercises don’t work. The inspiration for this post came from a recent study that was featured in the national press. If you missed it, the conclusion went something like this; if you can’t stand on one leg for 10 seconds or […]

Filed Under: Health, Rehabilitation, Training

Your muscular system is the key to achieving your goal, whatever that is

June 23, 2022 by Paul

muscular system key to achieving your goal

In this post we discuss why your muscular system is the key to achieving your goal. Let me start by asking you a question, what’s your goal? What are you trying to achieve with your exercise programme? Or put another way, what do you want to be able to do that you can’t now? What […]

Filed Under: Golf, Health, Rehabilitation, Training

What causes muscle cramp and how to prevent it

April 30, 2022 by Paul

what causes muscle cramp

In this post we discuss what causes muscle cramp and what you can do to prevent it. Before we start, have you seen the film Pineapple Express?  Stay with me here. There’s a scene in which one of the main characters, Saul, tries to kick out the windscreen of the police car he’s driving and […]

Filed Under: Health, Training

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Recent Posts

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  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025

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