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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Health

The German approach to back pain with an 88% success rate

February 2, 2023 by Paul

German approach to back pain

In this post we discuss a highly effective German approach to back pain and ponder what we could learn from it here in the U.K. Picture the scene, you have back pain so you visit your doctor.  She checks you over and concludes there doesn’t seem to be anything serious going. on. She thinks you […]

Filed Under: Health, Rehabilitation

Why most people aren’t strength training effectively (even if they think they are)

January 22, 2023 by Paul

most people aren't strength training effectively

In this post we discuss why most people aren’t strength training effectively and why this becomes critical to our health as we age. It’s that time of year again when fitness goals are set and gym membership sales peak. Apparently 11% of all gym memberships are sold in January, more than any other month of […]

Filed Under: Health, Rehabilitation, Training

Allostatic load and chronic injury rehab: Strategies for recovery

January 4, 2023 by Paul

allostatic load chronic injury rehab

In this post we discuss allostatic load and its effect on chronic injury rehab. We also look at strategies to aid recovery. TL;DR • Allostatic load refers to the cumulative stress placed on the body from all of life’s demands, not just the physical ones. • Chronic injury can persist when total stress exceeds the body’s […]

Filed Under: Health, Rehabilitation

Why musculoskeletal health care must include resistance training

November 17, 2022 by Paul

musculoskeletal health care resistance training

In this post we discuss why musculoskeletal health care must include resistance training to both improve results and reduce costs. In 1903 Thomas Edison wrote; “The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of […]

Filed Under: Health, Rehabilitation, Training

Are you injured or do you just need a good night’s sleep?

September 28, 2022 by Paul

are you injured or do you just need a good nights sleep

In this post we discuss the influence lifestyle factors can have on pain and discomfort. Here’s an interesting phenomenon I’ve noticed over the years, nearly every client I’ve worked with rarely experiences pain or discomfort whilst on holiday.  Conversely many experience a worsening of their symptoms if they get a cold or the flu.  What […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025
  • How to tell if a muscle is tight or weak and what to do next July 10, 2025
  • A different approach to resistance training July 2, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025

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