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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Health

Why force control is more important than strength as you age

April 15, 2023 by Paul

force control more important than strength

In this post we discuss why force control is more important than strength as you age and what you can do to improve it.  You may be aware that regular resistance training can help reduce the negative effects the ageing process has on muscle mass and strength.  Whilst this is true, researchers point to a […]

Filed Under: Health, Training

How to get stronger without getting injured if you’re over 60

March 27, 2023 by Paul

how to get stronger without getting injured if you're over 60

In this post we discuss how to get stronger without getting injured if you’re over 60.  Like most people your age you may have noticed a few changes to your body that you’d like to address.  Perhaps everyday tasks are becoming more challenging than they used to be. Things like walking up stairs or carrying […]

Filed Under: Health, Training

The German approach to back pain with an 88% success rate

February 2, 2023 by Paul

German approach to back pain

In this post we discuss a highly effective German approach to back pain and ponder what we could learn from it here in the U.K. Picture the scene, you have back pain so you visit your doctor.  She checks you over and concludes there doesn’t seem to be anything serious going. on. She thinks you […]

Filed Under: Health, Rehabilitation

Why most people aren’t strength training effectively (even if they think they are)

January 22, 2023 by Paul

most people aren't strength training effectively

In this post we discuss why most people aren’t strength training effectively and why this becomes critical to our health as we age. It’s that time of year again when fitness goals are set and gym membership sales peak. Apparently 11% of all gym memberships are sold in January, more than any other month of […]

Filed Under: Health, Rehabilitation, Training

Allostatic load and chronic injury rehab: Strategies for recovery

January 4, 2023 by Paul

allostatic load chronic injury rehab

In this post we discuss allostatic load and its effect on chronic injury rehab. We also look at strategies to aid recovery. What is allostatic load? Allostatic load is a measure of the wear and tear on the body as a result of long-term exposure to stressors. The term was first introduced by neuroendocrinologist Bruce […]

Filed Under: Health, Rehabilitation

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Recent Posts

  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025

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