In this post we discuss why one session of physiotherapy is just as beneficial as many for most people. This was the conclusion of a recent study that investigated whether multiple sessions of physiotherapy were more beneficial than one for common musculoskeletal (MSK) issues like back or shoulder pain. Does this surprise you? Perhaps you […]
Health
Using anti-inflammatories to play golf isn’t good for you
In this post, we discuss why using anti-inflammatories to play golf isn’t good for you — or your game. Golf is a peculiar activity in that even golfers don’t seem to think it’s a sport they should train for. Let me ask you this, how far do you think you walk on an average round […]
How resistance training can prevent fractures if you fall
In this post we discuss how resistance training can prevent fractures if you fall. I’ve written before how resistance training can help to improve your balance and prevent falls as you get older. Resistance training has a further benefit however. If you’re unlucky enough to actually fall, it can help prevent more serious injuries like […]
The surprising benefits of resistance training
In this post we discuss some of the surprising benefits of resistance training. When we think about the benefits of resistance training we usually think about getting stronger. Regular training does so much more for you than that however. A healthy muscular system holds the key to more than you might think. We know your […]
Are patients being fobbed off with NHS physiotherapy? Not really
Following a recent article in the Daily Mail, we discuss whether patients are being fobbed off with NHS physiotherapy and if there’s a better solution to the current approach. A recent article in the Daily Mail described the unsatisfactory experiences of patients treated by NHS physiotherapists. The complaints broadly fit into 3 main categories: • […]