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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Health

I can’t fix pain and injury but you can

July 12, 2023 by Paul

can't fix pain and injury

In this post we discuss why no practitioner, no matter how skilled, can fix pain and injury. Fortunately your body has all the answers.  The word ‘fix’ is misleading when discussing pain and injury. We’re not cars or washing machines. The most any practitioner can do is improve the conditions for healing.  If you’ve ever […]

Filed Under: Health, Rehabilitation, Training

The future of health care is strength training for every body

July 5, 2023 by Paul

strength training for every body

In this post we discuss why the future of preventive health care should be strength training for every body and what that would look like. Picture the scene, it’s 2050 and we have somehow avoided climate catastrophe and war with China.  You go to your Doctor complaining of shoulder pain. She checks you over and […]

Filed Under: Health, Rehabilitation, Training

Why am I stronger one day and weaker the next?

June 28, 2023 by Paul

stronger one day but weaker the next in the gym

In this post we discuss why you sometimes feel stronger one day and weaker the next when you go to the gym. If you’ve been strength training (resistance training) for a period of time it’s likely you’ve experienced large differences in what you can achieve one day compared to the next.  This can be disheartening, […]

Filed Under: Health, Nutrition, Training

What Glastonbury can teach us about ageing

June 27, 2023 by Paul

what Glastonbury can teach us about ageing

In this post we discuss what Glastonbury can teach us about ageing and the lessons we need to learn as a society. To its credit Glastonbury must be an unlikely source of inspiration for older adults. On Sunday I watched performances by Sir Elton John and Debbie Harry. Their combined age? 153. Love it.   […]

Filed Under: Health, Life, Training

Can desk work cause neck and back injuries?

May 10, 2023 by Paul

can desk work cause neck and back injuries

In this post we discuss whether desk work can cause neck and back injuries and how to approach the issue if you’re suffering from pain. I recently read a post on LinkedIn that claimed desk workers were ‘destroying their bodies’ by, well, sitting at their desk.  The post had illustrations of a skeleton sitting at […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

BLOG

  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025

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