In this post we look at how to improve knee Osteoarthritis, even if you’ve been told you’ll eventually need surgery. Let’s start with a quick story that will show you how you can enjoy an active life, even with relatively advanced knee Osteoarthritis (OA). Lorenza’s knee Osteoarthritis story Lorenza came to me with pain in […]
Health
Doing all the right things but frustrated by injury, pain and muscle tightness?
In this post we take a look at why you’re still frustrated by injury, pain and muscle tightness despite doing all the right things. The inspiration for this post came from a conversation I had last week with a prospective client. Perhaps you can relate. She was diligently doing all her exercises. Stretching everything she […]
Why do I feel less pain when on holiday?
In this post we discuss why you might feel less pain when on holiday. Take a look at the picture above, how does it make you feel? If you don’t like the heat perhaps not great. But for many of us, particularly those who suffer long and hard winters, pretty good I imagine. For years […]
I can’t fix pain and injury but you can
In this post we discuss why no practitioner, no matter how skilled, can fix pain and injury. Fortunately your body has all the answers. The word ‘fix’ is misleading when discussing pain and injury. We’re not cars or washing machines. The most any practitioner can do is improve the conditions for healing. If you’ve ever […]
The future of health care is strength training for every body
In this post we discuss why the future of preventive health care should be strength training for every body and what that would look like. Picture the scene, it’s 2050 and we have somehow avoided climate catastrophe and war with China. You go to your Doctor complaining of shoulder pain. She checks you over and […]