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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Health

Are 10,000 steps a day necessary for optimal health?

July 17, 2021 by Paul

are 10,000 steps a day necessary

In this post we discuss whether there’s any value in the 10,000 steps a day target and why it might be harmful in some cases.  Everybody likes a number to aim for when they’re exercising. Here’s the thing though, that number can’t be the same for everybody.  Despite this, every now and again the marketers […]

Filed Under: Health, Training

What’s the best exercise for over 50s?

June 30, 2021 by Paul

best exercise for over 50s

In this post we discuss what the best exercise for over 50s is and the most useful way to think about this question. Type ‘best exercise for over 50s’ into Google and see what comes up.  You’ll see websites with names like Gransnet and Silversurfers recommending walking, stretching and Tai Chi. You’ll also see the […]

Filed Under: Health, Training

The physio told me the pain was in my head

May 20, 2021 by Paul

physio told me pain was in my head

In this post we look at what your physio might have meant when they suggested the pain you’re experiencing is in your head. We also explore what else might be going on. If you’ve been seeing a rehab professional for some time without making much progress, they may have told you the pain you’re experiencing […]

Filed Under: Health, Rehabilitation, Training

Can exercise improve back pain? Yes but…

May 2, 2021 by Paul

can exercise improve back pain

In this post we look at the evidence that suggests exercise can improve back pain and what the most effective exercises are.  If you experience back pain you may have tried various therapies without much success.  There’s also a strong possibility you’ve been given exercise in one form or another as part of your treatment.  […]

Filed Under: Health, Rehabilitation, Training

How to get strong after 50 despite aches, pains and muscle tightness

March 22, 2021 by Paul

how to get strong after 50

In this post we look at how to get strong after 50, even if you suffer with aches, pains and muscle tightness.  You’ve probably read that maintaining your muscle mass as you age is a critical factor in staying healthy.  Resistance training is widely acknowledged as the most effective way to achieve this.  What if […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • Doing all the right things but frustrated by injury, pain and muscle tightness?  September 27, 2023
  • Resistance training is not squats and deadlifts September 20, 2023
  • Why stretching makes some people stronger September 13, 2023
  • Was Rory McIlroy’s back injury bizarre? Not really August 28, 2023
  • Why do I feel less pain when on holiday?  August 26, 2023

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Doing all the right things but frustrated by injury, pain and muscle tightness?  September 27, 2023
  • Resistance training is not squats and deadlifts September 20, 2023
  • Why stretching makes some people stronger September 13, 2023

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