In this post we discuss whether back pain is a medical issue given how common it seems to be. Back pain is seemingly ubiquitous. Up to 85% of us will experience back pain at some point in our lives. Ironically I’m experiencing some mild back pain as I write this. Should I call the doctor […]
Health
Why one session of physiotherapy is just as beneficial as many
In this post we discuss why one session of physiotherapy is just as beneficial as many for most people. This was the conclusion of a recent study that investigated whether multiple sessions of physiotherapy were more beneficial than one for common musculoskeletal (MSK) issues like back or shoulder pain. Does this surprise you? Perhaps you […]
Using anti-inflammatories to play golf isn’t good for you
In this post we discuss why using anti-inflammatories to play golf isn’t good for you or your golf. Spring is just around the corner and that can only mean one thing, you’re going to play more golf. Golf is a peculiar activity in that even golfers don’t seem to classify it as a sport you […]
How resistance training can prevent fractures if you fall
In this post we discuss how resistance training can prevent fractures if you fall. I’ve written before how resistance training can help to improve your balance and prevent falls as you get older. Resistance training has a further benefit however. If you’re unlucky enough to actually fall, it can help prevent more serious injuries like […]
The surprising benefits of resistance training
In this post we discuss some of the surprising benefits of resistance training. When we think about the benefits of resistance training we usually think about getting stronger. Regular training does so much more for you than that however. A healthy muscular system holds the key to more than you might think. We know your […]