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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Health

Is back pain a medical issue?

February 28, 2024 by Paul

Is back pain a medical issue

In this post we discuss whether back pain is a medical issue given how common it seems to be.  Back pain is seemingly ubiquitous. Up to 85% of us will experience back pain at some point in our lives.  Ironically I’m experiencing some mild back pain as I write this.  Should I call the doctor […]

Filed Under: Health, Rehabilitation, Training

Why one session of physiotherapy is just as beneficial as many

February 21, 2024 by Paul

one session of physiotherapy as beneficial as many

In this post we discuss why one session of physiotherapy is just as beneficial as many for most people. This was the conclusion of a recent study that investigated whether multiple sessions of physiotherapy were more beneficial than one for common musculoskeletal (MSK) issues like back or shoulder pain.  Does this surprise you? Perhaps you […]

Filed Under: Health, Rehabilitation

Using anti-inflammatories to play golf isn’t good for you

February 14, 2024 by Paul

using anti inflammatories to play golf

In this post we discuss why using anti-inflammatories to play golf isn’t good for you or your golf. Spring is just around the corner and that can only mean one thing, you’re going to play more golf.  Golf is a peculiar activity in that even golfers don’t seem to classify it as a sport you […]

Filed Under: Golf, Health, Training

How resistance training can prevent fractures if you fall

January 25, 2024 by Paul

resistance training can prevent fractures if you fall

In this post we discuss how resistance training can prevent fractures if you fall.  I’ve written before how resistance training can help to improve your balance and prevent falls as you get older.  Resistance training has a further benefit however. If you’re unlucky enough to actually fall, it can help prevent more serious injuries like […]

Filed Under: Health, Training

The surprising benefits of resistance training

January 19, 2024 by Paul

the surprising benefits of resistance training

In this post we discuss some of the surprising benefits of resistance training. When we think about the benefits of resistance training we usually think about getting stronger. Regular training does so much more for you than that however. A healthy muscular system holds the key to more than you might think.  We know your […]

Filed Under: Health, Rehabilitation, Training

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Recent Posts

  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025
  • Why rehab exercises won’t work without focus June 8, 2025
  • Still in pain? A systems-based approach to rehab for musculoskeletal injury  June 3, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • Why Stone Age workouts won’t save your middle-aged body June 29, 2025
  • Longevity that works: science-backed habits that slow ageing June 24, 2025
  • Frasier, therapy, and the illusion of being ‘fixed’ June 16, 2025

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