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Human Movement

Injury Rehab and Sports Performance Training, City of London

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Health

Would you hire a fat personal trainer?

April 17, 2024 by Paul

would you hire a fat personal trainer

Would you hire a fat personal trainer? If not why not?  In this post we discuss the biases that can lead to poor outcomes if you choose a trainer for the wrong reasons.  Have you ever noticed that people tend to look like their dogs? Apparently this is now a scientific fact. Studies have shown […]

Filed Under: Health, Training

Reducing preventable disability

March 29, 2024 by Paul

reducing preventable disability

In this post we discuss what preventable disability is and how we can reduce its impact.  A year or so ago I was sat on a bench on the top of Richmond Hill with a colleague of my mine. We were earnestly discussing what we were trying to achieve in the world. Somewhere from my […]

Filed Under: Health, Rehabilitation, Training

Why you can have pain without injury

March 26, 2024 by Paul

why you can have pain without injury

In this post we discuss why you can have pain without injury and the other factors involved in creating the pain experience. We all experience unpleasant sensations in our bodies from time to time. A back that aches for example, or a sore knee.  Sometimes these sensations seem out of the ordinary however, or sometimes […]

Filed Under: Health, Rehabilitation

Is back pain a medical issue?

February 28, 2024 by Paul

Is back pain a medical issue

In this post we discuss whether back pain is a medical issue given how common it seems to be.  Back pain is seemingly ubiquitous. Up to 85% of us will experience back pain at some point in our lives.  Ironically I’m experiencing some mild back pain as I write this.  Should I call the doctor […]

Filed Under: Health, Rehabilitation, Training

Why one session of physiotherapy is just as beneficial as many

February 21, 2024 by Paul

one session of physiotherapy as beneficial as many

In this post we discuss why one session of physiotherapy is just as beneficial as many for most people. This was the conclusion of a recent study that investigated whether multiple sessions of physiotherapy were more beneficial than one for common musculoskeletal (MSK) issues like back or shoulder pain.  Does this surprise you? Perhaps you […]

Filed Under: Health, Rehabilitation

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Recent Posts

  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025
  • How to tell if a muscle is tight or weak and what to do next July 10, 2025
  • A different approach to resistance training July 2, 2025

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Human Movement
30 Cannon Street
London, EC4M 6XH

+44 020 7183 1164
paul@human-movement.com

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  • How I resolved my hand pain by moving my shoulder July 22, 2025
  • Overuse or underuse? Rethinking musculoskeletal care in 2025 July 21, 2025
  • Why strengthening beats stretching (even when done badly) July 15, 2025

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