In this post, we discuss longevity that works, focusing on evidence-based habits that actually slow the ageing process. At a glance We understand ageing’s effects on the body and have decades of data showing how exercise mitigates them. Exercise counters nearly every negative effect of ageing, even if the molecular details are still being uncovered. Reliable […]
Health
Frasier, therapy, and the illusion of being ‘fixed’
In this post we discuss why being ‘fixed’ is an illusion in rehab and training, using Frasier and the psychiatric profession as a starting point. Frasier is one of my favourite sitcoms. I’m not sure what happened with the new series, but back in the day, I thought is was one of the cleverest shows […]
Why you’re not getting stronger in the gym and what to do about it
In this post we discuss why you’re not getting stronger in the gym and share some ideas to help you move past a training plateau. At a glance Your strength gains may have plateaued because your body has adapted to your current routine. Refine your technique—slow things down and fix compensations to stimulate progress. Change […]
Stronger and faster at 50: Dominique’s secret to peak performance
In this post we explore how to get stronger and faster at 50, through an insightful case study of a master’s biathlete. Dominique (pictured above) has featured on this blog before, winning age group medals in international biathlon events. She’s just done something more extraordinary however. In a recent biathlon event in Norway she went […]
How your internal narrative shapes pain and recovery
In this post we discuss how your internal narrative shapes pain and recovery and what you can do to change it. The story we tell ourselves about our lives is very powerful. This is particularly true if you’re trying to recover from ongoing pain and injury. In these situations your internal narrative may be that […]